Deadlift Everyday

[Giri Kotte]

Sulabh,

Buy Starting Strength 3rd Edition. Join another gym with better equipment. Do the program (DTP).

Don't complicate things.

Sulabh, follow that advice. If your new gym does not have fractional plates, buy them. Above all, read this post before you post any further in the forums.

[Sean Herbison]

increasing the weight by 10 kilograms. Needless to say I don't have smaller weights, or fractional plates, in my college gym).

Needless to say, your gym sucks if you can't increase by less than 10kg, and you either need to bring your own smaller plates, get the gym to buy some, or lift somewhere else.

deadlifting 50 kgs at 63 kg body-weight to deadlifting 80 kgs for 2 sets of 6 at 58 kg body-weight) in 3 months.

How short are you that you'd actually want to go down in weight from 63kg?