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Thread: Casting Iron Weights

  1. #11
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    929

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    If I build a car, Rip, I used carbon fiber

  2. #12
    Join Date
    Jun 2013
    Location
    STL(ish)
    Posts
    584

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    I second the four spokes. I was lucky enough to get a set of rubber coated ones used several years ago. So nice to pick up and maneuver around.

  3. #13
    Join Date
    Oct 2013
    Location
    Ottawa, ON
    Posts
    62

    Default

    starting strength coach development program
    Make them so they taper from the center to outer circumference. That way you train your grip strength every time you pick one up and will never jam a finger between plates.

    Then add razor wire along the egde so you can't cheat when you pick them up.

    Then put magnets in there somewhere so collars aren't needed.

    Bass boat paint job.

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