starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Squat - favoring one side?

  1. #11
    Join Date
    Nov 2007
    Posts
    433

    Default

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    I think this may answer my original question as well.

    My squat stance is a little bit narrower than this, but not much. I found that when I bring it in, it's easier to keep my knees out.

    Just to be clear: does shoulder width mean the outside of shoulders are in line with the outside of the feet?

    Also, from what I understand, the eccentric part of the movement is responsible for much of the soreness associated with squats. When you say push the knees out, does that mean mostly when going down, rather than up?

  2. #12
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,573

    Default

    starting strength coach development program
    Shoulder width means the outside of the shoulders in line with the outside of the heels. And you push the knees out on the way down as well as on the way up if you're having problems with this.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •