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Originally Posted by
Drcustals
Hey coach, I haven’t recovered yet from my tendonitis, probably from squat grip, and today I had to cut my workout short due to pain. I couldnt even bench.
My question is, since the front rack position is imposible for me right now, could I just switch back to deadlifts with a light day as with the squats, or maybe use power snatches to maintain power?
Also, I read somewhere in the forum that you recommended high reps 90 degree bicep curls for two weeks. I thought this protocol was directed to muscle belly tears, does it also work well for tendonitis?