Thanks. I thought it was useful.
Mark, Thanks for a great video over at the Crossfit site. Hopefully there are more of these in the works.
This video is definitely worth a view if you are struggling with hip drive. In fact, it should be required viewing before posting a squat video.
http://media.crossfit.com/cf-video/C...nstruction.wmv
(if you get choppy sound, download the video and try some different players. I had trouble with one and it was fine with another)
Thanks. I thought it was useful.
We are working on it now, with a shoot scheduled for June 7-8. (Notice the use of the professional video term "shoot".)
As long as I don't have to fly your ass in.
Get some of those CrossFit ladies I keep seeing on their website to do the lifts. It helps with learning.
Well I'd need a ride from New Jersey, but if you have a decent car you could pick me up. My form sucks, especially on deads and cleans, so I know I'm worth the effort.