Great Video on Hip Drive on Crossfit site

[Eric Douglas]

Mark, Thanks for a great video over at the Crossfit site. Hopefully there are more of these in the works.

This video is definitely worth a view if you are struggling with hip drive. In fact, it should be required viewing before posting a squat video.

http://media.crossfit.com/cf-video/C...nstruction.wmv

(if you get choppy sound, download the video and try some different players. I had trouble with one and it was fine with another)

[Mark Rippetoe]

Thanks. I thought it was useful.

[Dan F.]

Thanks. I thought it was useful.

Uh! Very good and very useful!
But, sorry for the repeated question, when a DVD with all fundamental lifts?
(And please make it readable by all dvd players in world -- without a specific "region"...)

[Mark Rippetoe]

We are working on it now, with a shoot scheduled for June 7-8. (Notice the use of the professional video term "shoot".)

[Scott Mahn]

We are working on it now, with a shoot scheduled for June 7-8. (Notice the use of the professional video term "shoot".)

If you need someone to demonstrate how to do the lifts wrong I might be available.

[Mark Rippetoe]

As long as I don't have to fly your ass in.

[Polynomial]

Get some of those CrossFit ladies I keep seeing on their website to do the lifts. It helps with learning.

[Scott Mahn]

Well I'd need a ride from New Jersey, but if you have a decent car you could pick me up. My form sucks, especially on deads and cleans, so I know I'm worth the effort.

[sepandee]

Get some of those CrossFit ladies I keep seeing on their website to do the lifts. It helps with learning.

I definitely concur, and definitely 2nd it!

[Dan F.]

We are working on it now, with a shoot scheduled for June 7-8. (Notice the use of the professional video term "shoot".)

Wonderful!

Noted "shoot" after you made notice it, I had really read "shot"...
(And no problems for "regions" of DVD, I hacked two players to be "multiregion").