Squats are of the normal knees-dropping-forward variety, with looking up thrown in for good measure. Can't tell about the deadlift bar position from this angle. You are pretty strong, and will get stronger with better form.
Hey coach, just wondering if I could get some feedback on my squats and deadlifts. Sorry to say I got greedy on the deadlifts when I really shouldn't have tried a third rep Also, I've found that keeping the bar off my shins gives me more hip drive at the top of the deadlift. Does this make any sense? Thanks for your help, it's great having you around!
1x365 squat
http://www.youtube.com/watch?v=mEkVqOA6PkA
2x405 deadlift
http://www.youtube.com/watch?v=BLIagjQ2DMU
Squats are of the normal knees-dropping-forward variety, with looking up thrown in for good measure. Can't tell about the deadlift bar position from this angle. You are pretty strong, and will get stronger with better form.
It's all in the book.