The "406" analysis is excellent.
Was that ever in any other articles or videos? I've consumed a ton of SS content but it seems like the first time I've heard this explanation. I like it a lot.
The "406" analysis is excellent.
Was that ever in any other articles or videos? I've consumed a ton of SS content but it seems like the first time I've heard this explanation. I like it a lot.
I use it in the Seminar.
You should check out a guy named Wes Kitts. He’s roughly a top 10 lifter internationally. His snatch is really holding him back a tad. He’s strong enough to get more but for some reason he has not achieved it. I think he’s worth a view or two.
We occasionally get one of these already-strong athletes with lots of potential. The coaching people do not know what to do with them, and they never do much better than they did coming in. It will happen with Wes. Watch.
I wonder what Ken Patera would recommend. Has he been interviewed by you yet, Rip? Before he dies, you should get him. Get all those old pressing guys interviewed before the pass. Did you ever seak with Schemansky? Any links to that? The older clean and press Weightlifting athletes were all so impressive. Somebody needs to track down Phil Grippaldi and ask about his training, although I think there was an article on him on this site. Im betting there's some real knowledge out there, or at least some intersting anecdote.
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com