After 25 years of practicing cardiology, it became clear that I was in the business of dispensing prescription drugs and procedures, not health. Once I rejected conventional notions of delivering “health” through drugs and procedures and instead began to seek out ways to restore health naturally, logically, inexpensively, so many answers became apparent. Delivering these ideas to people has resulted in reversing hundreds of common health conditions, effortless weight loss, day-to-day functioning at higher levels, as well as many age-reversing effects.
It all got started a number of years ago, when I observed that over 80% of the people I met in my cardiology medical practice were pre-diabetic or diabetic. In an effort to reduce blood sugars, I asked patients to remove all wheat products from their diet based on the simple fact that foods made of wheat flour raise blood sugar higher than nearly all other foods. Yes, that’s true for even whole grains. More than table sugar, more than a Snickers bar. Organic, multigrain, sprouted–it makes no difference. Not only that but wheat and other grains throw our microbiome out of balance and can wreak havoc on so many other bodily functions. I observed dramatic effects when I asked people to banish all wheat and grains from their diet.
Originally Posted by anticausal
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