Gaining too much fat

[dirkh]

rip, skim milk doesn?t have more carbs than whole milk, at least here in germany...

[Mark Rippetoe]

All this other shit aside, it is easy to see why your diet is making you fat. There is about 4x too many carbs and not nearly enough fat. And if you take all the fat out of milk, what do you suggest replaces it?