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Thread: Serious question about Smith machine

  1. #81
    Join Date
    Jul 2023
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    Quote Originally Posted by Maybach View Post
    I would actually be very interested to hear even an anecdote about a person's squat going up due to work on the leg press for longer than a few weeks

    McBee, what do your lifts look like and how do you train the leg press?
    That rarely gets explored so may be difficult to find.

    Typically leg press/chest press/pulldown or row.

    Once to twice a week.

  2. #82
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    Jul 2007
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    North Texas
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    Quote Originally Posted by McBee99 View Post
    Typically leg press/chest press/pulldown or row.

    Once to twice a week.
    And what is your squat/bench/deadlift?

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