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Thread: Getting Big and Strong

  1. #1
    Join Date
    Jun 2023
    Location
    Central California
    Posts
    11

    Default Getting Big and Strong

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    Mr. Rippetoe,

    I would like to inquire your opinion regarding target body weight. I have been playing with a light kettlebell and a sandbag for a little while. Ready to stop being a pu**y, start doing big strong things and be big and strong. I understand that when I run my NLP, I need to approach nutrition with a target body weight in mind. I am currently 42 years of age, 72.5" tall, 175lbs. I would like to realize my greatest strength potential and progress into a hell of a lifter. My inclination is that your recommendation would be to shoot for somewhere around 265lbs. Thought I would check in and see what you think? Thank you for your time and consideration.

    Regards,
    -EC

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,742

    Default

    Sounds about right, but it may not be. You immediate goal is 180. Once that is met, 185 is next, and then 190, and so on until you're strong. That may happen at 265 unless you get fat first.

  3. #3
    Join Date
    Jun 2023
    Location
    Central California
    Posts
    11

    Default

    5 lbs. at a time, just like adding to the bar. This is brilliant and I am thankful I asked. The process is the goal. Thank you for the feedback.

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