Anything change with the advice in this 9 1/2 y/o vid?

[DaveJF]

Excellent internview here Rip: https://www.youtube.com/watch?v=hB6-GZ8Xjd4.

Lot to review there and most of it pretty consistent since then, I've tried to provide the "chapters" here:

0:00 Intro
1:50 Mark Rippetoe
4:23 Middle aged Years
9:13 Approaching Failure
11:55 Recovery is trainable
13:27 Lifting in your 50's
16:49 Nutrition in your 50's
17:54 Natural Lifters
19:05 High volume
21:45 Push the envelope
23:38 Training vs exercise
26:41 Safety
28:33 Winning vs safety
31:48 Bench Press
35:37 Supplements
42:44 Trendy stuff
47:30 Common mistakes
52:15 How strong can I get

Thank you.

[Mark Rippetoe]

I guess I'd have to watch it again. Later.

[DaveJF]

AFAICT, all or almost all of it is consistent with everything I've seen since then. Thought it was a great overview going into detail when needed, one of those things I'm gonna bookmark so I thought I'd ask.

I should've narrowed it down.. The notes I took to review:
- For older folks, volume is the recovery killer, but some high intensity work must be done. I guess that is pretty obvious, no questions for this one unless there's something else to add since then.
- Fish oil. Anything change with this recommendation?
- Glucosamine & chondroitin (never tried it but guess I could). Works for about 50%. Do you still feel it's worth a try?

Thanks again.

[Mark Rippetoe]

All three of these things are still valid.