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skid
skid
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10-28-2011
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Yesterday,
08:37 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squat Bar-10 155-5 265-3 375-1 453-1 Heavy single - went better than last week 408-4,4, - couple reps in the tank for sure 375-4,4, easy peasy...
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1328 replies | 286682 view(s)
07-13-2024,
08:05 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Deadlift Bar-10 155-5 265-3 375-1 465-1 507-1 vid 397-6,6,
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1328 replies | 286682 view(s)
07-12-2024,
12:33 AM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
SSB paused squat Bar-10 160-5 250-5 290-7,7, SSB tempo squat (3/1/0) 225-7,7, Wide grip bench with 3 count pause
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1328 replies | 286682 view(s)
07-09-2024,
08:29 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Comp Bench Bar-10 155-5 265-1 330-1 265-6,6, Tempo paused bench (3/1/0) 220-6,6,
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1328 replies | 286682 view(s)
07-08-2024,
08:48 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Same as Saturday felt drained and tired today. I'll give the program this week now that I'm back at work in a cool office setting vs outside doing...
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1328 replies | 286682 view(s)
07-06-2024,
07:53 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
This is day 4 of my second week into this program - This might be too much of a program for an old man like me. I'm feeling tired all the time, no...
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1328 replies | 286682 view(s)
07-05-2024,
10:48 AM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Forgot to post yesterday: SSB paused squats Bar-10 155-5 265-3 335-6,6, SSB Tempo paused Squats (3/1/0) 270-6,6,
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1328 replies | 286682 view(s)
07-02-2024,
09:05 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Cole, have to make sure I sink them! Comp Bench Bar-15 155-5 265-1 325-1 285-5 275-5
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1328 replies | 286682 view(s)
07-01-2024,
07:50 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squat Bar-10 155-5 265-5 Added belt 375-1 458-1 - Added knee sleeves - Est rpe 8 - vid below 407-4,4, rpe 8 365-4,4, rpe 6
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1328 replies | 286682 view(s)
07-01-2024,
09:41 AM
skid
replied to a thread
Should I neuter my cat?
in
Mark Rippetoe Q&A
You must not have mice. Our cat kills a mouse almost every day and leaves the gut pile on our porch to let us know he has been busy. Our dogs keep...
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22 replies | 2455 view(s)
07-01-2024,
09:28 AM
skid
replied to a thread
What do you think about lever belts?
in
Gyms & Equipment
Not true of all lever belts - The SBD belt is more easiy adjustable than a buckle belt, all without having to take a screwdriver to it. And you can...
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5 replies | 958 view(s)
06-29-2024,
08:27 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
I ordered a combo leg curl/leg extension machine. I looked into plate loaded and stack machines and decided on the stack machine even though the are...
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1328 replies | 286682 view(s)
06-27-2024,
09:13 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
SSB Squat - program called for high bar but I like SSB's better. Didn't bother with knee sleeves. Bar-10 160-5 270-2 315-7,7, SSB tempo squat...
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1328 replies | 286682 view(s)
06-25-2024,
09:15 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Comp Bench 320-1 265-6,6, Temp Comp bench - 3 seconds down, 1 second pause 220-6,6, RDL's Bar-6 155-5
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1328 replies | 286682 view(s)
06-24-2024,
08:41 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks alot guys! Yes, I would likely never travel to these places otherwise Cole! New workout: I may not follow this exactly to a tee, but will...
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1328 replies | 286682 view(s)
06-21-2024,
09:00 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
I just received news that I am indeed on the Canadian Powerlifting team, and am good to go to Worlds in South Africa. Sort of bittersweet news for...
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1328 replies | 286682 view(s)
06-19-2024,
08:54 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Deadlift - 3" deficit Bar-10 155-5 265-5 365-5 - Left a few in the tank RDL's - did these 3" deficit too for the ham stretch 365-5
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1328 replies | 286682 view(s)
06-17-2024,
08:32 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Missed friday's workout - was a deload week anyways. Will probably change up my programming soon too. Probably do a heavy single and some lighter...
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1328 replies | 286682 view(s)
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08:42 PM
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10-28-2011