Deadlift -Had a massage yesterday to help deal with my hamstring pull. I'm lucky to live in an area with all kinds of fitness people so we have some...
Too many exercises, too much volume, not enough intensity. I think a younger man would do well with this program, but I'll be 61 in a month and it's...
Deload Week
Since I'm dropping this current programming, I finished day 3 today but will not do day 4 Saturday as prescribed. I'll take a 3 day rest...
End of week 4 - Week 5 is a deload week. After that more of the same, but I may drop the reps a bit over what is programmed. I seem to respond better...