skid
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Single leg glute bridge - 10,10, each leg, SS'd with Spanish squats - BW-10,10, Squats - 365-6,6,6, Squats felt good today, my left knee is...

Cable face pull - 70-10,10, SS'd with Cable external rotation - 10-10,10, Incline bench press at 30 degrees - 216-8,8,8, OHP - 155-8,8,8, ...

Dumbbell hip thrusts - 50-10,10, SS'd with DB t's - 15-10,10, DB Lat raise - 15-12,12,12,12 DB rear delt flies - 20-15,15,15, SS'd with DB...

Busy day today - messed around all day changing the starter on my tractor - had to remove the loader to get access, then found a wire broken on the...

Day 3 - still have a cold, dry coughing like crazy until I got some cough medicine. Shoulder taps - 10, 10, each side done with Bear crawls -...

Sorry to hear (pun not intended) that! Especially with National records at stake. Same thing happened to me before at Nationals. Loud music, a guy...

Week 2 day 2 - Was supposed to work out yesterday but caught a cold. Went to bed early. Feel better today but nowhere near 100%. Single leg glute...

Week 2 Day 1 - a bit tired today. Cable face pull - 115-10,10, done with Cable external rotation - 15-10,10, Incline bench at 30 degrees -...

I ended up getting time to work out before helping set up at the meet in Abbotsford Friday. Friday: Single leg KB Romanian deadlift - 20-8,8,...

Day 3 Took today off work today to pour some concrete since the weather was nice. Was a little tired going into the work out but it was an easy day....

Thanks Shug! Considering he's got a solid educational background in athletics as well as being the world's strongest man (and other titles) he...

I purchased both powerbuilding and powerlifting peaking programs from Mitch Hoopers website. Both are 12 week programs. For now I'm going to run the...

Felt tired all week - probably still some jet lag and having to go to work right after getting home. Finally felt more rested today so did another...

Got home yesterday - Good to be home! Just did a light workout today and probably for the rest of the week. Not sure of my programming going...

In Germany now Despite having competed just a few days ago, I never felt tired or sore. I checked out the gym in the hotel and it's actually one...

Thanks Cole, You're still a young man. I'm sure you'll beat those numbers in a couple years!

I talked quite a bit with Dave Ricks. That man is built for powerlifting! He said he has been competing for 40+ years now. He's quite modest too...

Thanks Fred! Looking forward to Germsany now! Thanks Bill! Thanks for the link Shug. This was a big event. Over 1500 lifters in total...