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Meshuggah
Meshuggah
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04-09-2012
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05:06 PM
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BrooklynJerry
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Yesterday,
05:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you my friend! Stay Strong!! ************************* Sunday 8-25-24 / Weight 174 1/2 Mile Ruck-Walk in 11:00 Minutes With 35#...
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1901 replies | 452671 view(s)
Yesterday,
03:41 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, hope it all works out for you and your family.
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603 replies | 150110 view(s)
Yesterday,
03:37 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work Fred.
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1288 replies | 189112 view(s)
08-24-2024,
07:31 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well you got some lifting in, that's what matters.
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410 replies | 65325 view(s)
08-23-2024,
02:26 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-23-24 / Weight 174 / Garage Temp 80 2 Mile Walk in 36:45 12 Minute Ruck-Walk With 35# 4.0 Rucker Trap Bar Deadlift (Belt, No...
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1901 replies | 452671 view(s)
08-22-2024,
03:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...
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1887 replies | 538331 view(s)
08-22-2024,
01:52 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-22-24 / Garage Temp 79 10 Minute Ruck-Walk With 35# 4.0 Rucker Pendlay Row 4X8 @ 95 (25# Bumpers)
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1901 replies | 452671 view(s)
08-21-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-21-24 1.2 Mile Ruck-Walk in 21:39 With 25# GORUCK 4.0 Rucker Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @...
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1901 replies | 452671 view(s)
08-20-2024,
03:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-20-24 / Garage Temp 80 1.5 Mile Ruck-Walk in 28:02 With 10 Lb Backpack Trap Bar Deadlift (No Belt or Straps) 1X8 @ 165 1X5 @...
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1901 replies | 452671 view(s)
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
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1178 replies | 306979 view(s)
08-19-2024,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV. *************** ...
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1901 replies | 452671 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1887 replies | 538331 view(s)
08-18-2024,
05:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 8-18-24 1.1 Mile Walk in 19:43 Double Kettlebell Clean & Press * 6 Sets X 2 Reps @ 35s Music: Pink Floyd - The Dark Side of the...
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1901 replies | 452671 view(s)
08-17-2024,
02:15 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you Gentlemen! Life is Good!! ****************************************** Saturday 8-17-24 / Weight 173 * / Garage Temp 85 ...
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1901 replies | 452671 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
see more
1288 replies | 189112 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1901 replies | 452671 view(s)
08-16-2024,
06:32 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-16-24 / Garage Temp 80 1.1 Mile Ruck/Walk in 19:55 with 10 Lb Backpack Cambered Bar Standing Press * 2X8 @ 60 (Bar) 2X6 @ 70
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1901 replies | 452671 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1887 replies | 538331 view(s)
08-15-2024,
06:28 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-15-24 1.1 Mile Ruck/Walk in 20:42 with 20 Lb Backpack Ab Wheel - 1X15 Music: Led Zeppelin - In Through the Out Door (45th...
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1901 replies | 452671 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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603 replies | 150110 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1003 replies | 253190 view(s)
08-14-2024,
01:24 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-14-24 / Garage Temp 82 1.1 Mile Ruck/Walk @15 Lb Backpack - Time: 21:07 REP Trap Bar - Zercher Squat 5X5 @ 125
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1901 replies | 452671 view(s)
08-13-2024,
07:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-13-24 10 Minute Ruck/Walk with 15 Lb Backpack 1 Board 30° Incline Bench (BenchBlokz, 24" Grip) 1X12 @ 45 1X10 @ 65
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1901 replies | 452671 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1887 replies | 538331 view(s)
08-12-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 8-12-24 / Indoors Two Arm Kettlebell Swing (EMOM) 12 Sets X 10 Reps = 100 Reps @ 70# Total Volume: 8,400 Lbs in 11:21 Kettlebell...
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1901 replies | 452671 view(s)
08-11-2024,
03:04 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Fred. I've been very strcit with my Diet and training and it's paying off. I hope things improve for you healthwise. Stay Strong!! ...
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1901 replies | 452671 view(s)
08-10-2024,
02:13 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Brother! Keep up Your Strong Work!! ******************************************* Saturday 8-10-24 / Weight 177.13 / Garage Temp 64 1.2...
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1901 replies | 452671 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
see more
1901 replies | 452671 view(s)
08-09-2024,
02:30 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 8-9-24 / Weight 178 * / Garage Temp 67 Conventional Deadlift 1X6 @ 135 1X5 @ 175 1X4 @ 225 1X1 @ 255 1X1 @ 315 2X2 @ 285
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1901 replies | 452671 view(s)
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