Meshuggah
Member

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

👍well that's nothing to sneeze at!

You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...

The Battle Rope Training is Great. It's a John Brookfield invention. *************************************** Friday 11-1-24 / Weight 168 /...

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

It was a fun training session, but my adductors are wrecked today. I wont do that much volume again, it was too much. Stay Strong Brother!! ...

That ladder is sure something Doc would program. He sure liked to change things up.

I'm definitely feeling those reps today, my legs are barking at me, and I'm guessing they will be growling and biting tomorrow with that 2nd day...

Happy 53rd Birthday Brother!! I just looked back and discovered that my all time best Conventional Deadlift of 515 was the day before my 53rd...

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Tuesday 10-29-24 / Garage Temp 78 Original Strength Resets 2 Minutes of Each Trap Bar Deadlift (Old Gerard Bar) ...

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Monday 10-28-24 / Weight 168 / Ruck Temp 61 Original Strength Resets Several mintes of Each 1 Mile Ruck-Walk in 16:55 With 37# GORUCK...

Sunday 10-27-24 / Indoors Original Strength Big 5 Resets @ A Couple Minutes of Each Leopard Crawls - 2X15 Yards Kettlebell Suitcase...

Good luck with the performance.

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Well guys, I'm feeling good and enjoying having more energy. I'm currently revamping my training plan, there will be less focus on chasing max...

Friday 10-25-24 / Weight 167 / Garage Temp 62 Original Strength Resets (Warmups) Standing Press Behind Neck 3X10 @ 45 (Bar) Snatch Grip...

Just remember Fred, you don't have to use Barabells to be a Strong Beast. Please check out the Original Strength Youtube channel. I actually think...

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Thursday 10-24-24 / Ruck Temp 49 Degrees 1 Mile Ruck-Walk in 16:30 With 42# GORUCK Rucker 4.0 Rocking - 1X50 Spiderman Crawl - 4X15 Yards

Doing what you like is the key to keep at it.