Meshuggah
Member

Friday 8-23-24 / Weight 174 / Garage Temp 80 2 Mile Walk in 36:45 12 Minute Ruck-Walk With 35# 4.0 Rucker Trap Bar Deadlift (Belt, No...

Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...

Thursday 8-22-24 / Garage Temp 79 10 Minute Ruck-Walk With 35# 4.0 Rucker Pendlay Row 4X8 @ 95 (25# Bumpers)

Wednesday 8-21-24 1.2 Mile Ruck-Walk in 21:39 With 25# GORUCK 4.0 Rucker Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @...

Tuesday 8-20-24 / Garage Temp 80 1.5 Mile Ruck-Walk in 28:02 With 10 Lb Backpack Trap Bar Deadlift (No Belt or Straps) 1X8 @ 165 1X5 @...

I guess a little progress is a win!

Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV. *************** ...

I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...

Sunday 8-18-24 1.1 Mile Walk in 19:43 Double Kettlebell Clean & Press * 6 Sets X 2 Reps @ 35s Music: Pink Floyd - The Dark Side of the...

Thank you Gentlemen! Life is Good!! ****************************************** Saturday 8-17-24 / Weight 173 * / Garage Temp 85 ...

2 plates! It sure was hot today.

Have a great birthday workout!

Friday 8-16-24 / Garage Temp 80 1.1 Mile Ruck/Walk in 19:55 with 10 Lb Backpack Cambered Bar Standing Press * 2X8 @ 60 (Bar) 2X6 @ 70

Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...

Thursday 8-15-24 1.1 Mile Ruck/Walk in 20:42 with 20 Lb Backpack Ab Wheel - 1X15 Music: Led Zeppelin - In Through the Out Door (45th...

Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...

You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...

Wednesday 8-14-24 / Garage Temp 82 1.1 Mile Ruck/Walk @15 Lb Backpack - Time: 21:07 REP Trap Bar - Zercher Squat 5X5 @ 125

Tuesday 8-13-24 10 Minute Ruck/Walk with 15 Lb Backpack 1 Board 30° Incline Bench (BenchBlokz, 24" Grip) 1X12 @ 45 1X10 @ 65

Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9

Monday 8-12-24 / Indoors Two Arm Kettlebell Swing (EMOM) 12 Sets X 10 Reps = 100 Reps @ 70# Total Volume: 8,400 Lbs in 11:21 Kettlebell...

Thanks Fred. I've been very strcit with my Diet and training and it's paying off. I hope things improve for you healthwise. Stay Strong!! ...

Thanks Brother! Keep up Your Strong Work!! ******************************************* Saturday 8-10-24 / Weight 177.13 / Garage Temp 64 1.2...

Nice work Shugg.

Saturday 8-9-24 / Weight 178 * / Garage Temp 67 Conventional Deadlift 1X6 @ 135 1X5 @ 175 1X4 @ 225 1X1 @ 255 1X1 @ 315 2X2 @ 285

Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16

Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...

Thursday 8-8-24 / Weight 179 Hanging Knee Raise - 2X10 Ab Wheel - 2X10 Bullworker Ab Crunch - 2X25 Hollow Hold - 30 Seconds