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Meshuggah
Meshuggah
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04-09-2012
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08:08 PM
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BrooklynJerry
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Today,
04:49 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. About thick bars, Dr. Ken had wrote an article about thick bar training many years ago. At his gym he has a few different diameter bars....
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1867 replies | 426527 view(s)
Yesterday,
08:05 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wow, your Bar is a Beast! Mine weighs 16 Lbs, and I also have a 3" Bar that weighs 36 Lbs. I haven't used the 3" for so long that I forgot I had it!...
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1867 replies | 426527 view(s)
Yesterday,
11:06 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Andy Baker wrote something about this recently, I don't know how to post it here.
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3368 replies | 529407 view(s)
07-24-2024,
05:16 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you my friend! It really feels great to be lighter and be able to see my abs again. My lower back is still not 100%, but is way better than I...
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1867 replies | 426527 view(s)
07-24-2024,
06:23 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It sure has been hot and humid here. As for one set, maybe that's all you need. As Ripp wrote " minimize effective dose".
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3368 replies | 529407 view(s)
07-23-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8
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1875 replies | 510936 view(s)
07-23-2024,
01:22 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 7-23-24 / Indoors Double Kettlebell Front Squat 2X5 @ 35s (warm ups) 1X3 @ 44s 3X2 @ 53s 2X3 @ 44s Music: Meshuggah - ObZen
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1867 replies | 426527 view(s)
07-22-2024,
03:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 7-22-24 2" Axle Bar Clean & Press 2 Singles @ 40 2 Singles @ 90 4 Singles @ 100 Ab Wheel - 2X6
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1867 replies | 426527 view(s)
07-20-2024,
12:23 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
👍
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1867 replies | 426527 view(s)
07-20-2024,
11:02 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 7-20-24 / Weight 183 * Dumbbell Suitcase Carry with 25# 10 Minutes - Hand Switch Every 40 Paces Lat Pulldown (22" Parallel Grip...
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1867 replies | 426527 view(s)
07-19-2024,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...
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1875 replies | 510936 view(s)
07-19-2024,
01:22 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Brother, I'm feeling better good! Stay Strong!! **************************** Friday 7-19-24 / Garage Temp 78 Conventional Deadlift...
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1867 replies | 426527 view(s)
07-18-2024,
05:14 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
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1867 replies | 426527 view(s)
07-18-2024,
01:22 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 7-18-24 / Garage Temp 78 Jog/Walk Around the Block Jogged N/S Walked E/W @ 1 Block Bullworker Ab Crunch - 2X25 Dumbbell Suitcase...
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1867 replies | 426527 view(s)
07-18-2024,
01:14 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well as we all know life gets in the way sometimes. Nice to see your back at it .👍
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397 replies | 57116 view(s)
07-17-2024,
02:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 7-17-24 / Indoors Dumbbell Suitcase Carry with 25# 10 Minutes - Hand Switch Every 40 Paces Ab Wheel - 2X6 Hollow Hold - 2X32...
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1867 replies | 426527 view(s)
07-16-2024,
01:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 7-16-24 / Indoors Dumbbell Suitcase Carry with 25# 10 Minutes - Hand Switch Every 40 Paces Double Kettlebell Front Squat ** 10X3...
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1867 replies | 426527 view(s)
07-16-2024,
10:59 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/16/24 Camber bar box sqt bar/5 95/5 105/5 130/5 5 8 DB BP 15/12 35½/ 8 8 12 Pulldown 100/8 120/12
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1875 replies | 510936 view(s)
07-15-2024,
06:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Correct date was Sat. 7/13/24
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1875 replies | 510936 view(s)
07-15-2024,
05:28 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope it passes quickly. How is the heat in your area?
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593 replies | 140854 view(s)
07-15-2024,
11:36 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 7-15-24 2 Board Incline Press (Benchblokz, 30 Degrees) 1X15 @ 45 1X12 @ 65 1X10 @ 85 2X6 @ 105 Dumbbell Suitcase Carry with 25#
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1867 replies | 426527 view(s)
07-14-2024,
06:33 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 7-14-24 / Indoors Hollow Hold - 2X35 Seconds One Arm Kettlebell Swing 1X100 @ 35# (hand Switch Every 10 Reps) Music: RUSH - A...
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1867 replies | 426527 view(s)
07-14-2024,
06:39 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry to read of your BILs passing. I can't believe how many wakes I've went to in the past 6 months.
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1172 replies | 292286 view(s)
07-13-2024,
09:18 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 7/1/4 Had Grandson over, he did straight bar sqts, loaded. I did one trip with the farmer walk handles. Then set up the viking press and...
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1875 replies | 510936 view(s)
07-13-2024,
07:14 PM
Meshuggah
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
It's time (long overdue actually) to play Cowboys and Liberals. The "Left" has been absolutely begging for it.
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30745 replies | 26201946 view(s)
07-13-2024,
01:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 7-13-24 / Weight 185 / Indoors Dumbbell Suitcase Carry with 25# 10 Minutes - Hand Switch Every 40 Paces Hollow Hold - 2X30 Seconds...
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1867 replies | 426527 view(s)
07-13-2024,
12:55 PM
Meshuggah
replied to a thread
Papa Jerrys log.
in
General Training Logs
You've been putting in some strong work Jerry! Keep it going!!
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1875 replies | 510936 view(s)
07-12-2024,
10:22 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 7-12-24 / Garage Temp: 83 Sumo Deadlift (Moderate Stance) 1X8 @ 95 1X6 @ 115 1X5 @ 145 2X5 @ 165 Kettlebell Gorilla Row
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1867 replies | 426527 view(s)
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