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Meshuggah
Meshuggah
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04-09-2012
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Yesterday
02:16 PM
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BrooklynJerry
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Yesterday,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-21-24 1.2 Mile Ruck-Walk in 21:39 With 25# GORUCK 4.0 Rucker Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @...
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1897 replies | 447223 view(s)
08-20-2024,
03:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-20-24 / Garage Temp 80 1.5 Mile Ruck-Walk in 28:02 With 10 Lb Backpack Trap Bar Deadlift (No Belt or Straps) 1X8 @ 165 1X5 @...
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1897 replies | 447223 view(s)
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
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1178 replies | 303684 view(s)
08-19-2024,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV. *************** ...
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1897 replies | 447223 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1886 replies | 530874 view(s)
08-18-2024,
05:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 8-18-24 1.1 Mile Walk in 19:43 Double Kettlebell Clean & Press * 6 Sets X 2 Reps @ 35s Music: Pink Floyd - The Dark Side of the...
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1897 replies | 447223 view(s)
08-17-2024,
02:15 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you Gentlemen! Life is Good!! ****************************************** Saturday 8-17-24 / Weight 173 * / Garage Temp 85 ...
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1897 replies | 447223 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
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1285 replies | 185577 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1897 replies | 447223 view(s)
08-16-2024,
06:32 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-16-24 / Garage Temp 80 1.1 Mile Ruck/Walk in 19:55 with 10 Lb Backpack Cambered Bar Standing Press * 2X8 @ 60 (Bar) 2X6 @ 70
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1897 replies | 447223 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1886 replies | 530874 view(s)
08-15-2024,
06:28 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-15-24 1.1 Mile Ruck/Walk in 20:42 with 20 Lb Backpack Ab Wheel - 1X15 Music: Led Zeppelin - In Through the Out Door (45th...
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1897 replies | 447223 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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601 replies | 148106 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1002 replies | 251356 view(s)
08-14-2024,
01:24 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-14-24 / Garage Temp 82 1.1 Mile Ruck/Walk @15 Lb Backpack - Time: 21:07 REP Trap Bar - Zercher Squat 5X5 @ 125
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1897 replies | 447223 view(s)
08-13-2024,
07:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-13-24 10 Minute Ruck/Walk with 15 Lb Backpack 1 Board 30° Incline Bench (BenchBlokz, 24" Grip) 1X12 @ 45 1X10 @ 65
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1897 replies | 447223 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1886 replies | 530874 view(s)
08-12-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 8-12-24 / Indoors Two Arm Kettlebell Swing (EMOM) 12 Sets X 10 Reps = 100 Reps @ 70# Total Volume: 8,400 Lbs in 11:21 Kettlebell...
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1897 replies | 447223 view(s)
08-11-2024,
03:04 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Fred. I've been very strcit with my Diet and training and it's paying off. I hope things improve for you healthwise. Stay Strong!! ...
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1897 replies | 447223 view(s)
08-10-2024,
02:13 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Brother! Keep up Your Strong Work!! ******************************************* Saturday 8-10-24 / Weight 177.13 / Garage Temp 64 1.2...
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1897 replies | 447223 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
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1897 replies | 447223 view(s)
08-09-2024,
02:30 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 8-9-24 / Weight 178 * / Garage Temp 67 Conventional Deadlift 1X6 @ 135 1X5 @ 175 1X4 @ 225 1X1 @ 255 1X1 @ 315 2X2 @ 285
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1897 replies | 447223 view(s)
08-09-2024,
01:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16
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1886 replies | 530874 view(s)
08-08-2024,
05:34 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...
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1285 replies | 185577 view(s)
08-08-2024,
11:24 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-8-24 / Weight 179 Hanging Knee Raise - 2X10 Ab Wheel - 2X10 Bullworker Ab Crunch - 2X25 Hollow Hold - 30 Seconds
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1897 replies | 447223 view(s)
08-07-2024,
01:42 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-7-24 30° Incline Bench (Several Different Grips) 4X12 @ 45 (Bar) Standing Dumbbell Press 2X12 @ 20s
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1897 replies | 447223 view(s)
08-07-2024,
04:19 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see you did get to do a workout. I well know that Mom's come first. I hope the hip heals up. I had been having hip and shoulder issues for...
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601 replies | 148106 view(s)
08-06-2024,
08:27 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/6/24 Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8 DB BP 16⅜/8 40/6 6 12 Pulldown 100/8 125/9
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1886 replies | 530874 view(s)
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