Meshuggah
Member

That ladder is sure something Doc would program. He sure liked to change things up.

I'm definitely feeling those reps today, my legs are barking at me, and I'm guessing they will be growling and biting tomorrow with that 2nd day...

Happy 53rd Birthday Brother!! I just looked back and discovered that my all time best Conventional Deadlift of 515 was the day before my 53rd...

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Tuesday 10-29-24 / Garage Temp 78 Original Strength Resets 2 Minutes of Each Trap Bar Deadlift (Old Gerard Bar) ...

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Monday 10-28-24 / Weight 168 / Ruck Temp 61 Original Strength Resets Several mintes of Each 1 Mile Ruck-Walk in 16:55 With 37# GORUCK...

Sunday 10-27-24 / Indoors Original Strength Big 5 Resets @ A Couple Minutes of Each Leopard Crawls - 2X15 Yards Kettlebell Suitcase...

Good luck with the performance.

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Well guys, I'm feeling good and enjoying having more energy. I'm currently revamping my training plan, there will be less focus on chasing max...

Friday 10-25-24 / Weight 167 / Garage Temp 62 Original Strength Resets (Warmups) Standing Press Behind Neck 3X10 @ 45 (Bar) Snatch Grip...

Just remember Fred, you don't have to use Barabells to be a Strong Beast. Please check out the Original Strength Youtube channel. I actually think...

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Thursday 10-24-24 / Ruck Temp 49 Degrees 1 Mile Ruck-Walk in 16:30 With 42# GORUCK Rucker 4.0 Rocking - 1X50 Spiderman Crawl - 4X15 Yards

Doing what you like is the key to keep at it.

Wednesday 10-23-24 / Weight 169 / Ruck Temp 53 1 Mile Ruck-Walk in 16:01 With 37# GORUCK Rucker 4.0 Double Kettlebell Deadlift (Suitcase...

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

I'm guessing Hooper's programs are solid. He has been on a serious streak in Strongman, he's almost becoming annoying.;) Stay Strong!!

Tuesday 10-22-24 / Weight 169 / Ruck Temp 56 1 Mile Ruck-Walk in 16:45 With 37# GORUCK Rucker 4.0 Rocking - 2X50 Bear Crawl - 30 Yards

Yes Fred, that and having everything I need at home sure is a plus.

Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5

Yeah, I guess it's not bad, but I always expect more out of myself. My weight loss has definitely affected my strength, but I'm not going to gain...