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Meshuggah
Meshuggah
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04-09-2012
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01:39 PM
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BrooklynJerry
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Today,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1886 replies | 528652 view(s)
Yesterday,
05:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 8-18-24 1.1 Mile Walk in 19:43 Double Kettlebell Clean & Press * 6 Sets X 2 Reps @ 35s Music: Pink Floyd - The Dark Side of the...
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1894 replies | 444446 view(s)
08-17-2024,
02:15 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you Gentlemen! Life is Good!! ****************************************** Saturday 8-17-24 / Weight 173 * / Garage Temp 85 ...
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1894 replies | 444446 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
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1284 replies | 184769 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1894 replies | 444446 view(s)
08-16-2024,
06:32 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-16-24 / Garage Temp 80 1.1 Mile Ruck/Walk in 19:55 with 10 Lb Backpack Cambered Bar Standing Press * 2X8 @ 60 (Bar) 2X6 @ 70
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1894 replies | 444446 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1886 replies | 528652 view(s)
08-15-2024,
06:28 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-15-24 1.1 Mile Ruck/Walk in 20:42 with 20 Lb Backpack Ab Wheel - 1X15 Music: Led Zeppelin - In Through the Out Door (45th...
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1894 replies | 444446 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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601 replies | 147474 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1001 replies | 250530 view(s)
08-14-2024,
01:24 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-14-24 / Garage Temp 82 1.1 Mile Ruck/Walk @15 Lb Backpack - Time: 21:07 REP Trap Bar - Zercher Squat 5X5 @ 125
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1894 replies | 444446 view(s)
08-13-2024,
07:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-13-24 10 Minute Ruck/Walk with 15 Lb Backpack 1 Board 30° Incline Bench (BenchBlokz, 24" Grip) 1X12 @ 45 1X10 @ 65
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1894 replies | 444446 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1886 replies | 528652 view(s)
08-12-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 8-12-24 / Indoors Two Arm Kettlebell Swing (EMOM) 12 Sets X 10 Reps = 100 Reps @ 70# Total Volume: 8,400 Lbs in 11:21 Kettlebell...
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1894 replies | 444446 view(s)
08-11-2024,
03:04 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Fred. I've been very strcit with my Diet and training and it's paying off. I hope things improve for you healthwise. Stay Strong!! ...
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1894 replies | 444446 view(s)
08-10-2024,
02:13 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Brother! Keep up Your Strong Work!! ******************************************* Saturday 8-10-24 / Weight 177.13 / Garage Temp 64 1.2...
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1894 replies | 444446 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
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1894 replies | 444446 view(s)
08-09-2024,
02:30 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 8-9-24 / Weight 178 * / Garage Temp 67 Conventional Deadlift 1X6 @ 135 1X5 @ 175 1X4 @ 225 1X1 @ 255 1X1 @ 315 2X2 @ 285
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1894 replies | 444446 view(s)
08-09-2024,
01:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16
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1886 replies | 528652 view(s)
08-08-2024,
05:34 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...
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1284 replies | 184769 view(s)
08-08-2024,
11:24 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-8-24 / Weight 179 Hanging Knee Raise - 2X10 Ab Wheel - 2X10 Bullworker Ab Crunch - 2X25 Hollow Hold - 30 Seconds
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1894 replies | 444446 view(s)
08-07-2024,
01:42 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-7-24 30° Incline Bench (Several Different Grips) 4X12 @ 45 (Bar) Standing Dumbbell Press 2X12 @ 20s
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1894 replies | 444446 view(s)
08-07-2024,
04:19 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see you did get to do a workout. I well know that Mom's come first. I hope the hip heals up. I had been having hip and shoulder issues for...
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601 replies | 147474 view(s)
08-06-2024,
08:27 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/6/24 Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8 DB BP 16⅜/8 40/6 6 12 Pulldown 100/8 125/9
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1886 replies | 528652 view(s)
08-06-2024,
04:45 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-6-24 / Indoors Kettlebell Suitcase Carry 105 Yards L&R (210 Total) @ 35 Ab Wheel - 1X15 Bullworker Ab Crunch - 1X35
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1894 replies | 444446 view(s)
08-05-2024,
06:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 8-5-24 / Garage Temp 82 (am) 1" Deficit Trap Bar Deadlift (No Belt or Straps) 2X10 @ 135 1X10 @ 205 1 Board 30° Incline Press...
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1894 replies | 444446 view(s)
08-04-2024,
05:30 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 8-4-24 1.2 Mile Walk in 21:56 Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @ 44# Total Volume: 4,400 Lbs in 9:16
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1894 replies | 444446 view(s)
08-03-2024,
03:30 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 8-3-24 / Weight 180 ** 1.2 Mile Walk/Jog * in 20 Minutes Ab Wheel - 2X10 Bullworker Ab Crunch - 1X30 Zottman Curl
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1894 replies | 444446 view(s)
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