Meshuggah
Member

Looks great. It was like a summer day in my garage today.

Wednesday 11/6/24 Trap bar DL 135/5 155/3 185/2 205/1 225/5 Tricep pressdown 35/12 45/12 Zottmam curl 16¼/20 This will be the last WO for a...

Wednesday 11-6-24 / Weight 168 / Indoors Original Strength Big 5 Resets @ Several Minutes of Each Spider Man Crawl 6 X 15 Yards

I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...

Tuesday 11-5-24 Original Strength Big 5 Resets @ Several Minutes of Each Battle Rope Work (Timed) 40 Sec on / 20 Sec off X 4 Rounds

Monday 11/4/24 Belt sqt 90/12 140/8 180/8 8 12 BP from pins at chest Bar/8 75/5 95/3 105/3 3 Pulldown 100/8 8 12

Monday 11-4-24 / Weight 168 / Garage Temp 58 Original Strength Big 5 Resets @ Several Minutes of Each 1 Mile Ruck-Walk in 16:05 With 37#...

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Sunday 11-3-24 / Indoors Original Strength Big 5 Resets @ A Couple Minutes of Each Kettlebell Suitcase Deadlift & Carry for 10 Minutes * ...

Saturday 11-2-24 / Weight 167 / Indoors Original Strength Big 5 @ Several Minutes of Each * Leopard Crawl - 3X30 Yards Beach Getup -...

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

👍well that's nothing to sneeze at!

You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...

The Battle Rope Training is Great. It's a John Brookfield invention. *************************************** Friday 11-1-24 / Weight 168 /...

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

It was a fun training session, but my adductors are wrecked today. I wont do that much volume again, it was too much. Stay Strong Brother!! ...

That ladder is sure something Doc would program. He sure liked to change things up.

I'm definitely feeling those reps today, my legs are barking at me, and I'm guessing they will be growling and biting tomorrow with that 2nd day...

Happy 53rd Birthday Brother!! I just looked back and discovered that my all time best Conventional Deadlift of 515 was the day before my 53rd...

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Tuesday 10-29-24 / Garage Temp 78 Original Strength Resets 2 Minutes of Each Trap Bar Deadlift (Old Gerard Bar) ...

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Monday 10-28-24 / Weight 168 / Ruck Temp 61 Original Strength Resets Several mintes of Each 1 Mile Ruck-Walk in 16:55 With 37# GORUCK...

Sunday 10-27-24 / Indoors Original Strength Big 5 Resets @ A Couple Minutes of Each Leopard Crawls - 2X15 Yards Kettlebell Suitcase...

Good luck with the performance.