starting strength gym

caveman
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Join Date: 06-25-2012

Last Activity: 09-15-2024 10:06 AM

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09-15-2024, 10:06 AM

caveman replied to a thread caveman goes for 5/3/1 for 300/400/500 in Intermediate Training Logs

From Friday Squats 225 for 5, 5, and 5. I actually can't remember now if I did this for 5's or 8's. Pretty sure it was only 5's. Will try 8's...

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1005 replies | 169245 view(s)
09-15-2024, 09:59 AM

caveman replied to a thread caveman goes for 5/3/1 for 300/400/500 in Intermediate Training Logs

From last Thursday Bench 185 for 8, 8, and 8. Last set was on the harder side, probably RPE 8'ish OHP 95 for 8, 8, and 8. Seemed fine. Lat...

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1005 replies | 169245 view(s)
09-11-2024, 08:45 AM

caveman replied to a thread caveman goes for 5/3/1 for 300/400/500 in Intermediate Training Logs

2nd time lifting Soreness wasn't too bad, probably could have lifted on Sunday, but ended up pushing it out until Monday. Squats 5's up to 225....

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1005 replies | 169245 view(s)
09-06-2024, 06:00 PM

caveman replied to a thread caveman goes for 5/3/1 for 300/400/500 in Intermediate Training Logs

First time back since moving, vacationing, unpacking (partially...) and hosting visitors. My new reintroduction routine is to start super duper...

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1005 replies | 169245 view(s)

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Last Activity: 09-15-2024 10:06 AM

Join Date: 06-25-2012

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