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caveman
caveman
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Yesterday,
09:10 PM
caveman
replied to a thread
caveman goes for 5/3/1 for 300/400/500
in
Intermediate Training Logs
Skipped Monday because my shins and hips were still feeling wonky after a 5mile walk on Sunday. Tuesday AM Squats 225 for 8, 8, and 8. Phew,...
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1006 replies | 169370 view(s)
09-15-2024,
10:06 AM
caveman
replied to a thread
caveman goes for 5/3/1 for 300/400/500
in
Intermediate Training Logs
From Friday Squats 225 for 5, 5, and 5. I actually can't remember now if I did this for 5's or 8's. Pretty sure it was only 5's. Will try 8's...
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1006 replies | 169370 view(s)
09-15-2024,
09:59 AM
caveman
replied to a thread
caveman goes for 5/3/1 for 300/400/500
in
Intermediate Training Logs
From last Thursday Bench 185 for 8, 8, and 8. Last set was on the harder side, probably RPE 8'ish OHP 95 for 8, 8, and 8. Seemed fine. Lat...
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1006 replies | 169370 view(s)
09-11-2024,
08:45 AM
caveman
replied to a thread
caveman goes for 5/3/1 for 300/400/500
in
Intermediate Training Logs
2nd time lifting Soreness wasn't too bad, probably could have lifted on Sunday, but ended up pushing it out until Monday. Squats 5's up to 225....
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1006 replies | 169370 view(s)
09-06-2024,
06:00 PM
caveman
replied to a thread
caveman goes for 5/3/1 for 300/400/500
in
Intermediate Training Logs
First time back since moving, vacationing, unpacking (partially...) and hosting visitors. My new reintroduction routine is to start super duper...
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1006 replies | 169370 view(s)
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