Cole, I really like that you've figured this out for yourself over time and experience. This is an excellent microcosm of both exercise vs. training...
The method is comprehensive - it includes not only execution of the lifts, but also the programming of them, the recovery, etc. If your clients will...
Gotcha - thanks. Others here are of age, and may speak for themselves, of course, but no, I don't attribute the classic Russian ablation of soil and...
Why is it so hard to fathom that phenomena observed for pretty much all of human history suggests that some people are born with different abilities?...