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10-19-2024, 12:52 PM

DaveJF replied to a thread Anything change with the advice in this 9 1/2 y/o vid? in Mark Rippetoe Q&A

AFAICT, all or almost all of it is consistent with everything I've seen since then. Thought it was a great overview going into detail when needed,...

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3 replies | 879 view(s)
10-19-2024, 10:18 AM

DaveJF started a thread Anything change with the advice in this 9 1/2 y/o vid? in Mark Rippetoe Q&A

Excellent internview here Rip: https://www.youtube.com/watch?v=hB6-GZ8Xjd4. Lot to review there and most of it pretty consistent since then, I've...

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3 replies | 879 view(s)
10-17-2024, 01:51 PM

DaveJF replied to a thread Shoulder position on the Bench. in Managing Injuries

The shoulder in question has hurt on and off for over 30 years, originally from a fall (labrum), but also I'm sure has been made worse from...

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4 replies | 747 view(s)
10-15-2024, 07:10 PM

DaveJF replied to a thread Shoulder position on the Bench. in Managing Injuries

Thanks Rip, another cue to add to the log book. The OP as it was might've been better off in the technique section as I neglected to mention a...

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4 replies | 747 view(s)
10-14-2024, 01:19 PM

DaveJF started a thread Shoulder position on the Bench. in Managing Injuries

Have a tendency to volitionally pull my scapula down the bench when I push my chest up b/c somewhere along the line I was taught that, rightly or...

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4 replies | 747 view(s)
10-08-2024, 05:22 PM

DaveJF replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Thank you for this info Rip.

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31232 replies | 27275402 view(s)
10-04-2024, 06:59 PM

DaveJF replied to a thread Texas method 6x a week(upper/lower day) in Mark Rippetoe Q&A

TM works best for young guys who can usually sleep 8+ hrs per night, consistently eat a large nutritious calorie surplus and don't have circumstances...

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14 replies | 1697 view(s)
10-04-2024, 01:42 PM

DaveJF replied to a thread I'm at a crossroads in Mark Rippetoe Q&A

The gym mgmt probably got some complaints and threats to cancel from long-time members used to doing their own thing. It was the opposite at a...

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22 replies | 4690 view(s)

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