my_back_hurts
Member

Dips +10 x 2x5, 1x7 OHP 75 x 2x5, 1x7 Husacross carry for time, 92 x 4x17 seconds

GHR x 10, 8, +2.5 x3x5 Chinup x 5,5, +2.5 x 4,4,3 Sled push 125 x 40yds x 3. L-sit x 1 x 17s Cut it short, the baby was getting fussy. Will do...

Dips +5 x 3x5 OHP 72.5 x 3x5 Husacross carry for time, 92 x 4x16 seconds

6.23.24 GHR x 10, 3x8 Chinup x 5,5,4,4 Sled push 115 x 40yds x 4 L-sit x 4 x 16s

6.22.24 Dips +2.5 x 2x5, 1x7 OHP 70 x 2x5, 1x8 Husacross carry for time, 92 x 3x15 seconds

This is also the definition of insanity. 6/17/24 BW 172 Dips bw x 3x5 Chimup bw x 5,4,3 OHP 70 x 3x5 Roman Chair situp x 3x5