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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
Yesterday
01:08 PM
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3
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Fred J
BrooklynJerry
Bergstedt
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The last 10 visitor(s) to this page were:
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fiftyfit
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Fred J
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Fred Turner
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Matt Dawson
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Maybach
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Older Activity
Yesterday,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Congrats on the PR's! Keep them rolling.
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637 replies | 178115 view(s)
Yesterday,
01:08 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while....
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1349 replies | 227791 view(s)
Yesterday,
12:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars but it's not fixed. This ICD is just kinda like a safety device that can sometimes reset the rhythm with a small or a big shock to get...
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1349 replies | 227791 view(s)
Yesterday,
10:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 20/10-24 Took an hour walk in nearby park. Got me tired legs! Thinking about a young friends way of thinking around training, to let...
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462 replies | 94533 view(s)
Yesterday,
05:51 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good to hear your ok, you might be stronger than before, now that ticker fixed!
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1349 replies | 227791 view(s)
10-19-2024,
08:29 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 10/19/24 Press bar/5 55/5 5 5 5 5 Pullown 100/6 125/8
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1930 replies | 603082 view(s)
10-19-2024,
06:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.
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462 replies | 94533 view(s)
10-18-2024,
07:02 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks. I can't lift for a month. Doc will tell me for sure.
see more
1349 replies | 227791 view(s)
10-18-2024,
05:50 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep go home in the morning. Things went well. I get to spend my birthday Monday at home.
see more
1349 replies | 227791 view(s)
10-17-2024,
06:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Shug. They say it's simple but we'll see.
see more
1349 replies | 227791 view(s)
10-17-2024,
01:30 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 10/17/24 EZ bar curl 50/5 55/5 60/5 65/5 70/5 Lying leg raise 12. 12
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1930 replies | 603082 view(s)
10-17-2024,
09:56 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the well wishes everyone. Today is just gonna be sit and wait. Boring... Tomorrow I will have an ICD implanted and Saturday discharge...
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1349 replies | 227791 view(s)
10-17-2024,
02:18 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear about your problem, hope everything turns out well. Todays heart care is remarkably advanced. You be back under the bar soon!!
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1349 replies | 227791 view(s)
10-16-2024,
08:14 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear that Fred. I know you follow my friend Pat on Instagram. A few weeks ago he went to ER thinking he was having a heart problem. The...
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1349 replies | 227791 view(s)
10-16-2024,
05:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the kudos guys but this upward streak ends here. I'm currently lying in hospital wired up to heart monitor waiting to have tests done in...
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1349 replies | 227791 view(s)
10-16-2024,
02:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 16/10-24 Squat light 102,5kgx1 75x5x2 Bench 73x3 missed the fourth 73x6x2 Probably not recovered from Sunday bench!?
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462 replies | 94533 view(s)
10-15-2024,
04:00 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/15/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/3 140/ 145/2 150/2 Pin BP from chest bar/8 65/5 75/3 85/2 95/2 100/2 Just doing what...
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1930 replies | 603082 view(s)
10-14-2024,
05:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Me to, somebody, Ithink it’s Sullivan says, we are intensity dependent and volume sensitive. I think like Fred do fewer reps on light day but keep...
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462 replies | 94533 view(s)
10-14-2024,
05:27 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
True, it’s like the poem from Rollins, you can trust the iron, 200 pounds is always 200 pounds. It never lies to you, it’s just that we have a...
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462 replies | 94533 view(s)
10-13-2024,
04:57 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Jerry I think it's the higher reps that do it. When I do a lighter weight day I try to hold the reps down. With me it's an old man thing.
see more
462 replies | 94533 view(s)
10-13-2024,
04:25 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I feel at my age that doing just a little to much can hit hard. On Friday even though I lowered the weights I had been using I upped the reps and...
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462 replies | 94533 view(s)
10-13-2024,
04:15 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good squat PR today! Coach Sullivan told me to do lower reps (1's-2's) and medium-high intensity for the elbow tendonitis. It helped. He said to...
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637 replies | 178115 view(s)
10-13-2024,
03:09 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-13-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1349 replies | 227791 view(s)
10-13-2024,
03:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! I want to push harder but my heart complained again Thursday night. When something comes and goes relatively fast its hard to narrow...
see more
1349 replies | 227791 view(s)
10-13-2024,
02:17 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope you get better, I usually skip bench and do press when shoulder get really bad, I may do narrow grip light weight bench. Hope it gets better...
see more
637 replies | 178115 view(s)
10-13-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 13/10-24 DL 120kgx3 100x5 Bench 73x3x3 63x6 DL was gruesome, I got totaly winded. My plan was to train yesterday on Saturday, but my...
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462 replies | 94533 view(s)
10-13-2024,
01:52 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I sure know about that night time shoulder issue. I can feel fine all day then turn the wrong way in bed and it wakes me up.
see more
637 replies | 178115 view(s)
10-13-2024,
01:36 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
🎶🙏👍
see more
3412 replies | 591885 view(s)
10-13-2024,
06:45 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Nice, your sure up and lifting early. Have a great Sunday.
see more
3412 replies | 591885 view(s)
10-11-2024,
03:57 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 10/11/24 Trap bar DL 135/5 155/3 185/8 8 8 Bench Press bar/8 65/3 75/8 8 8 Pulldown 105/6 120/8 8 8
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1930 replies | 603082 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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General Information
Last Activity
Yesterday
01:08 PM
Join Date
09-03-2013
3
Friends
Bergstedt
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BrooklynJerry
Member
Fred J
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