Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
57bergstrm
57bergstrm
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
09-03-2013
Last Activity
10-30-2024
02:38 PM
More
3
Friends
BrooklynJerry
Bergstedt
Fred J
Recent Visitors
The last 10 visitor(s) to this page were:
BrooklynJerry
,
DavidCC
,
David Roberts
,
fiftyfit
,
Fred J
,
Fred Turner
,
Matt Dawson
,
Maybach
,
Nicholas Laureys
,
Ronin1
This page has had
32,568
visits
Tab Content
57bergstrm's Activity
About Me
Friends
Tab Content
All
57bergstrm
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
05:58 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...
see more
1976 replies | 535408 view(s)
10-30-2024,
07:57 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
That ladder is sure something Doc would program. He sure liked to change things up.
see more
1976 replies | 535408 view(s)
10-30-2024,
03:35 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm gonna guess here too but you might have to spread your lift days out more to give more recovery between lift days. I have had to do similarly...
see more
468 replies | 98640 view(s)
10-30-2024,
03:11 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Update: Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause...
see more
1367 replies | 234547 view(s)
10-30-2024,
02:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.
see more
468 replies | 98640 view(s)
10-30-2024,
02:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...
see more
468 replies | 98640 view(s)
10-30-2024,
12:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.
see more
1936 replies | 612249 view(s)
10-30-2024,
05:32 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wow, nice work Shugg. Seems like a great WO.
see more
1976 replies | 535408 view(s)
10-28-2024,
04:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3
see more
1936 replies | 612249 view(s)
10-27-2024,
08:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.
see more
1367 replies | 234547 view(s)
10-27-2024,
06:12 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Good luck with the performance.
see more
1024 replies | 277587 view(s)
10-27-2024,
01:34 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...
see more
468 replies | 98640 view(s)
10-27-2024,
01:13 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's always great to get a goods night sleep at home.
see more
1367 replies | 234547 view(s)
10-27-2024,
12:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-27-2024 Sunday weight 200 Squat 040-3 080-3 100-3 Baby steps. First good night's sleep since before hospital stay last night.
see more
1367 replies | 234547 view(s)
10-27-2024,
10:31 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Did that long walk have anything to do with this? My right knee is starting to hurt doing nothing so I think some kind of activity is better than...
see more
468 replies | 98640 view(s)
10-26-2024,
08:28 PM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...
see more
31303 replies | 27527227 view(s)
10-25-2024,
05:06 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys and I will fight the weights until I can't.
see more
1367 replies | 234547 view(s)
10-25-2024,
12:02 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.
see more
1367 replies | 234547 view(s)
10-25-2024,
05:13 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.
see more
1367 replies | 234547 view(s)
10-24-2024,
06:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-24-2024 Thursday weight 199 Squat Bar 40-5 This is the first day I felt good enough to be out in the garage more than 5 minutes so I...
see more
1367 replies | 234547 view(s)
10-24-2024,
05:29 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Doing what you like is the key to keep at it.
see more
1197 replies | 337694 view(s)
10-23-2024,
06:36 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 23/10-24 Squat 80x2 Bench 73x2,2,3 63x6x2 Yesterday was right hip ugly pain. Today better, but it got worse during squat warmup....
see more
468 replies | 98640 view(s)
10-23-2024,
10:14 AM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...
see more
31303 replies | 27527227 view(s)
10-22-2024,
09:58 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I cannot offer any advice for your MiL. All my parents and grandparents are long gone so I have no reference. I will be back to my activities asap...
see more
1367 replies | 234547 view(s)
10-22-2024,
05:39 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6
see more
1936 replies | 612249 view(s)
10-22-2024,
04:31 PM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It looks like you are on steady workouts again. The garage shouldn't be that hot now and that's a blessing too.
see more
3415 replies | 598730 view(s)
10-22-2024,
05:55 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Yes Fred, that and having everything I need at home sure is a plus.
see more
1936 replies | 612249 view(s)
10-21-2024,
08:34 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to...
see more
1936 replies | 612249 view(s)
10-21-2024,
04:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5
see more
1936 replies | 612249 view(s)
10-21-2024,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty and I will follow doctors orders. I have never been cut open before and I do not want to do that again any time soon.
see more
1367 replies | 234547 view(s)
More Activity
No More Results
No Recent Activity
About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
Statistics
Total Posts
Total Posts
2,508
Posts Per Day
0.62
General Information
Last Activity
10-30-2024
02:38 PM
Join Date
09-03-2013
3
Friends
Bergstedt
Member
BrooklynJerry
Member
Fred J
Member
Showing Friends 1 to 3 of 3
Find latest posts
