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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
10-30-2024
02:38 PM
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3
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Bergstedt
BrooklynJerry
Fred J
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fiftyfit
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Fred J
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Yesterday,
05:58 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...
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1976 replies | 535420 view(s)
10-30-2024,
07:57 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
That ladder is sure something Doc would program. He sure liked to change things up.
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1976 replies | 535420 view(s)
10-30-2024,
03:35 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm gonna guess here too but you might have to spread your lift days out more to give more recovery between lift days. I have had to do similarly...
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468 replies | 98654 view(s)
10-30-2024,
03:11 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Update: Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause...
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1367 replies | 234584 view(s)
10-30-2024,
02:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.
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468 replies | 98654 view(s)
10-30-2024,
02:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...
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468 replies | 98654 view(s)
10-30-2024,
12:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.
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1936 replies | 612296 view(s)
10-30-2024,
05:32 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wow, nice work Shugg. Seems like a great WO.
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1976 replies | 535420 view(s)
10-28-2024,
04:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3
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1936 replies | 612296 view(s)
10-27-2024,
08:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.
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1367 replies | 234584 view(s)
10-27-2024,
06:12 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Good luck with the performance.
see more
1024 replies | 277597 view(s)
10-27-2024,
01:34 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...
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468 replies | 98654 view(s)
10-27-2024,
01:13 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's always great to get a goods night sleep at home.
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1367 replies | 234584 view(s)
10-27-2024,
12:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-27-2024 Sunday weight 200 Squat 040-3 080-3 100-3 Baby steps. First good night's sleep since before hospital stay last night.
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1367 replies | 234584 view(s)
10-27-2024,
10:31 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Did that long walk have anything to do with this? My right knee is starting to hurt doing nothing so I think some kind of activity is better than...
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468 replies | 98654 view(s)
10-26-2024,
08:28 PM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...
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31303 replies | 27533357 view(s)
10-25-2024,
05:06 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys and I will fight the weights until I can't.
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1367 replies | 234584 view(s)
10-25-2024,
12:02 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.
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1367 replies | 234584 view(s)
10-25-2024,
05:13 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.
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1367 replies | 234584 view(s)
10-24-2024,
06:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-24-2024 Thursday weight 199 Squat Bar 40-5 This is the first day I felt good enough to be out in the garage more than 5 minutes so I...
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1367 replies | 234584 view(s)
10-24-2024,
05:29 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Doing what you like is the key to keep at it.
see more
1197 replies | 337704 view(s)
10-23-2024,
06:36 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 23/10-24 Squat 80x2 Bench 73x2,2,3 63x6x2 Yesterday was right hip ugly pain. Today better, but it got worse during squat warmup....
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468 replies | 98654 view(s)
10-23-2024,
10:14 AM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...
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31303 replies | 27533357 view(s)
10-22-2024,
09:58 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I cannot offer any advice for your MiL. All my parents and grandparents are long gone so I have no reference. I will be back to my activities asap...
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1367 replies | 234584 view(s)
10-22-2024,
05:39 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6
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1936 replies | 612296 view(s)
10-22-2024,
04:31 PM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It looks like you are on steady workouts again. The garage shouldn't be that hot now and that's a blessing too.
see more
3415 replies | 598741 view(s)
10-22-2024,
05:55 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Yes Fred, that and having everything I need at home sure is a plus.
see more
1936 replies | 612296 view(s)
10-21-2024,
08:34 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to...
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1936 replies | 612296 view(s)
10-21-2024,
04:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5
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1936 replies | 612296 view(s)
10-21-2024,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty and I will follow doctors orders. I have never been cut open before and I do not want to do that again any time soon.
see more
1367 replies | 234584 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
10-30-2024
02:38 PM
Join Date
09-03-2013
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BrooklynJerry
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Fred J
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