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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
Today
06:35 AM
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3
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BrooklynJerry
Fred J
Bergstedt
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Today,
05:37 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry to hear about the pain issues. I have found that using bands to work out seems to be a way to keep the muscles moving.I bought a pretty good...
see more
1185 replies | 320523 view(s)
Today,
03:48 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 17/9-24 Squat 100kgx2 75x5x5 Bench 72x4,3,3 62x6 Lots of chores around my sons Golden retriever, work at the boatyard and my payed...
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436 replies | 79664 view(s)
Yesterday,
05:35 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
👍
see more
3387 replies | 566822 view(s)
Yesterday,
02:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/15/24 SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom Press 40/8 45/5 55/8 EZ bar curl 57½/8
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1904 replies | 569567 view(s)
Yesterday,
01:45 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Good luck on healing up for your next meet. You put in the work so you deserve to do well. Congrats on retirement. It was one of the best things...
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1363 replies | 309308 view(s)
09-15-2024,
04:10 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Deadlifts can be tough. I cannot get down that low comfortably even with warm up weights. Glad your knee is getting better. Take care and enjoy...
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436 replies | 79664 view(s)
09-15-2024,
04:01 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-15-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1308 replies | 204442 view(s)
09-15-2024,
03:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I would definitely try a slingshot for $5. You got a great deal. I hope my medical issue gets resolved too. It's not fun knowing something...
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1308 replies | 204442 view(s)
09-15-2024,
03:35 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. I hope things are going your way.
see more
1308 replies | 204442 view(s)
09-15-2024,
11:49 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Great lifting as usual Fifty. How do you like using the slingshot?
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615 replies | 161325 view(s)
09-15-2024,
11:44 AM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!
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1904 replies | 569567 view(s)
09-15-2024,
11:06 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.
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615 replies | 161325 view(s)
09-14-2024,
02:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 14/9-24 DL 117,5kgx5 Bench 72x3x3 62x6 Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my...
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436 replies | 79664 view(s)
09-14-2024,
02:16 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Paradise or a hellhole gym in my Basement for subject myself to volontary hardship, just for fun!
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436 replies | 79664 view(s)
09-14-2024,
02:12 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good, strong bench.
see more
1308 replies | 204442 view(s)
09-14-2024,
02:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...
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1904 replies | 569567 view(s)
09-13-2024,
09:57 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!
see more
3387 replies | 566822 view(s)
09-12-2024,
01:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-12-2024 Thursday weight 201 Bench 040-8 090-4 120-4 160-2 180-2
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1308 replies | 204442 view(s)
09-11-2024,
07:53 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...
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1904 replies | 569567 view(s)
09-11-2024,
05:36 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-11-2024 Wednesday weight 201 Squat 040-5 110-4 160-2 180-2 200-1
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1308 replies | 204442 view(s)
09-11-2024,
05:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Mr. B. I do too.
see more
1308 replies | 204442 view(s)
09-11-2024,
04:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 11/9-24 Squat 100kgx1 Bench 72x2 Just moving the weights instead of nothing.
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436 replies | 79664 view(s)
09-11-2024,
09:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Not a clue this time, but I always had a sensitive stomach. Thanks for you asking. Hope youre ok.
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436 replies | 79664 view(s)
09-09-2024,
03:54 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...
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1904 replies | 569567 view(s)
09-09-2024,
03:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! It's scary when you don't know what's happening. Hopefully the monitor will show something but then I will have to have another...
see more
1308 replies | 204442 view(s)
09-09-2024,
12:45 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thats a backlash, maybe you should use the Starr rehab, to avoid as much scartissue as possible?
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1904 replies | 569567 view(s)
09-09-2024,
05:10 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 8/9-24 DL 117,5kgx3 Bench 72x4 62x6,7 Not really well, having stomach pain, for several days, just done nothing for several days, its...
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436 replies | 79664 view(s)
09-08-2024,
01:37 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-8-2024 Sunday weight 202 Bench 040-8 090-4 130-4 160-2 180-2
see more
1308 replies | 204442 view(s)
09-07-2024,
12:30 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...
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1904 replies | 569567 view(s)
09-05-2024,
12:58 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice work 50.
see more
615 replies | 161325 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Fred J
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