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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
08-22-2024
05:35 PM
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3
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Bergstedt
BrooklynJerry
Fred J
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The last 10 visitor(s) to this page were:
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fiftyfit
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Fred J
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Fred Turner
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Maybach
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Nicholas Laureys
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Older Activity
Yesterday,
03:00 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Great effort all around Shug! It's good to hear you are up and doing great!
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1900 replies | 450318 view(s)
08-22-2024,
05:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 22/8-24 Squat 97,5kgx1 Bench Ascending fives Last 70x5 Life is all over the place, not much time or stamina to lift, but I try...
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406 replies | 64664 view(s)
08-22-2024,
05:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 17/8-24 DL 110kgx5 Bench 70x3x3 Somebackoffs
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406 replies | 64664 view(s)
08-22-2024,
05:12 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-22-2024 Thursday weight 202 Bench 040-8 120-4 140-4 155-4
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1286 replies | 187534 view(s)
08-22-2024,
03:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...
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1887 replies | 536450 view(s)
08-21-2024,
07:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-21-2024 Wednesday weight 202 Block pull 135-4 205-3 255-3 275-3
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1286 replies | 187534 view(s)
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
see more
1178 replies | 305760 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1887 replies | 536450 view(s)
08-18-2024,
05:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-18-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-5
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1286 replies | 187534 view(s)
08-16-2024,
10:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is...
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1286 replies | 187534 view(s)
08-16-2024,
09:42 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I hope you have a great birthday Shug!
see more
1900 replies | 450318 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
see more
1286 replies | 187534 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
see more
1900 replies | 450318 view(s)
08-16-2024,
05:36 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-16-2024 Friday weight 201 Squat 040-5 110-4 160-3 180-1 200-1
see more
1286 replies | 187534 view(s)
08-16-2024,
05:02 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 13/8-24 Squat 97,5kgx1 75x5x2 Bench 70x3x3 Backoffs at 65x5, 60x5
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406 replies | 64664 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1887 replies | 536450 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
see more
601 replies | 149078 view(s)
08-15-2024,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looking forward to your Mock Meet in October. It will be here before you know it. Hopefully the weather will be more like fall.
see more
601 replies | 149078 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
see more
1002 replies | 252304 view(s)
08-13-2024,
06:31 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-13-2024 Tuesday weight 202 Bench...CG...17" 040-10 090-4 120-4 160-4 170-4
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1286 replies | 187534 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1887 replies | 536450 view(s)
08-10-2024,
03:49 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Congrats on moving toward your goals Shug. It's not easy moving the weights up while recuperating from an injury and on a cut. Great work!
see more
1900 replies | 450318 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
see more
1900 replies | 450318 view(s)
08-09-2024,
02:19 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-9-2024 Friday weight 201 Squat 040-8 110-4 160-3 Block pulls 135-4
see more
1286 replies | 187534 view(s)
08-09-2024,
02:16 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty. Everyone has been on me about hydration so I am trying to drink more water. Thanks on the bench. Singles were not even planned as...
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1286 replies | 187534 view(s)
08-09-2024,
01:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16
see more
1887 replies | 536450 view(s)
08-08-2024,
09:15 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Good effort despite being a world traveler. Hopefully things will settle down for you soon.
see more
1000 replies | 175024 view(s)
08-08-2024,
09:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill but I want no more stunts like that! This episode was different that's for sure.
see more
1286 replies | 187534 view(s)
08-08-2024,
06:25 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! I think the the Watchman is for people who have trouble with thinners and have afib all the time. I had an ablation to get rid of my...
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1286 replies | 187534 view(s)
08-08-2024,
06:19 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Trap Bar Deadlift
see more
1286 replies | 187534 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
08-22-2024
05:35 PM
Join Date
09-03-2013
3
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Bergstedt
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BrooklynJerry
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Fred J
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