I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...
Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
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