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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
Yesterday
01:22 PM
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3
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BrooklynJerry
Fred J
Bergstedt
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Older Activity
Yesterday,
09:39 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
You're still doing great Jerry! There are so many folks our age nowhere close to us in this activity. The heart clinic I go to usually says that...
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1891 replies | 544357 view(s)
Yesterday,
09:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...
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1891 replies | 544357 view(s)
Yesterday,
04:04 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Home gyms rule!
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416 replies | 66943 view(s)
Yesterday,
03:21 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Have you stayed at the summer house during the winter before? When does fall actually start in Stockholm?
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416 replies | 66943 view(s)
Yesterday,
03:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Trap bar
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1292 replies | 191532 view(s)
Yesterday,
01:22 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 31/8-24 DL 215kgx5 Bench 70x1 missloaded 71x4,5,5 Its moving fine, got a little surprised, bench better than I expected. Back in my...
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416 replies | 66943 view(s)
Yesterday,
01:16 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good! Whats TB?
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1292 replies | 191532 view(s)
Yesterday,
06:40 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!
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3378 replies | 551627 view(s)
08-30-2024,
05:52 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine,...
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416 replies | 66943 view(s)
08-29-2024,
04:47 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
You are doing great for summer training. How much longer can you stay up north?
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416 replies | 66943 view(s)
08-29-2024,
04:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 28/8-24 Squat 97,5kgx3 75x5x2 Bench 71x3 60x6
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416 replies | 66943 view(s)
08-28-2024,
05:23 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-28-2024 Wednesday weight 202 Bench....CG 040-8 090-4 120-4 160-3 160-3
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1292 replies | 191532 view(s)
08-28-2024,
05:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry!
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1292 replies | 191532 view(s)
08-27-2024,
04:37 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20
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1891 replies | 544357 view(s)
08-25-2024,
03:41 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, hope it all works out for you and your family.
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606 replies | 152212 view(s)
08-25-2024,
03:37 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work Fred.
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1292 replies | 191532 view(s)
08-25-2024,
01:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-25-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 180-2
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1292 replies | 191532 view(s)
08-25-2024,
11:26 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 25/8-24 Light Squat 75kgx5 60x5x2
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416 replies | 66943 view(s)
08-25-2024,
11:25 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thats the plan 👍 always do something. Keep it up….
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416 replies | 66943 view(s)
08-24-2024,
07:31 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well you got some lifting in, that's what matters.
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416 replies | 66943 view(s)
08-24-2024,
05:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
24/8-24 Saturday DL 112,5kgx5 Bench 70x5x2 +60x5 Times short,hadto skip Squat.
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416 replies | 66943 view(s)
08-23-2024,
03:00 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Great effort all around Shug! It's good to hear you are up and doing great!
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1909 replies | 459305 view(s)
08-22-2024,
05:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 22/8-24 Squat 97,5kgx1 Bench Ascending fives Last 70x5 Life is all over the place, not much time or stamina to lift, but I try...
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416 replies | 66943 view(s)
08-22-2024,
05:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 17/8-24 DL 110kgx5 Bench 70x3x3 Somebackoffs
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416 replies | 66943 view(s)
08-22-2024,
05:12 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-22-2024 Thursday weight 202 Bench 040-8 120-4 140-4 155-4
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1292 replies | 191532 view(s)
08-22-2024,
03:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...
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1891 replies | 544357 view(s)
08-21-2024,
07:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-21-2024 Wednesday weight 202 Block pull 135-4 205-3 255-3 275-3
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1292 replies | 191532 view(s)
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
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1182 replies | 309833 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1891 replies | 544357 view(s)
08-18-2024,
05:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-18-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-5
see more
1292 replies | 191532 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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General Information
Last Activity
Yesterday
01:22 PM
Join Date
09-03-2013
3
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Bergstedt
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BrooklynJerry
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Fred J
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