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  • FrankNJ's Avatar
    11-05-2024, 06:02 PM
    FrankNJ replied to a thread Hamstring Tear in Mark Rippetoe Q&A
    Perfect, thanks Coach
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    12 replies | 1649 view(s)
  • FrankNJ's Avatar
    11-05-2024, 05:19 PM
    FrankNJ replied to a thread Hamstring Tear in Mark Rippetoe Q&A
    I only know that it hurts when I squat. I can probably do 225 3x5 without too much trouble, or a lighter weight for much higher reps. I can...
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    12 replies | 1649 view(s)
  • FrankNJ's Avatar
    11-05-2024, 01:14 PM
    FrankNJ replied to a thread Hamstring Tear in Mark Rippetoe Q&A
    So should I apply the Starr Rehab protocol or just keep trying the heaviest weight that I can bear for the next workout?
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    12 replies | 1649 view(s)
  • FrankNJ's Avatar
    11-05-2024, 08:48 AM
    FrankNJ replied to a thread Hamstring Tear in Mark Rippetoe Q&A
    Actually, I assumed that it was the hamstring because the pain is generally in the back of the leg. However, in looking at an anatomy illustration...
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    12 replies | 1649 view(s)
  • FrankNJ's Avatar
    11-05-2024, 06:05 AM
    FrankNJ replied to a thread Hamstring Tear in Mark Rippetoe Q&A
    No. I wear shows for squats and press.
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    12 replies | 1649 view(s)
  • FrankNJ's Avatar
    11-04-2024, 06:17 PM
    FrankNJ replied to a thread Hamstring Tear in Mark Rippetoe Q&A
    Yes, but I didn't push it too much on the deadlift. I just did a few warm ups and then a single for 340lbs. No video of the squats. Deadlift 1 x...
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    12 replies | 1649 view(s)
  • FrankNJ's Avatar
    11-04-2024, 03:38 PM
    FrankNJ started a thread Hamstring Tear in Mark Rippetoe Q&A
    Hello Coach, I believe that I tore a hamstring during a squat work set and am looking for advice on what to do about it. After coming out of the...
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    12 replies | 1649 view(s)
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About FrankNJ

Basic Information

About FrankNJ
Biography:
59 years old, 185lbs, 5'8". Currently in maintenance mode.
Location:
Boston Area
Interests:
Motorcycles, Building projects with my kid
Occupation:
Independent Consultant (Manufacturing, Supply Chain, Project Management)

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Last Activity
11-05-2024 06:02 PM
Join Date
05-14-2014