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I_iz_a_fatass
I_iz_a_fatass
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06-13-2014
Last Activity
06-30-2021
11:34 AM
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Sean Stangl
irongeek
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Yesterday,
12:21 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/16/24 Squat w/belt - 395 x 1, 335 x 3 x 3 Press w/belt - 185 x 1, 165 x 3 x 3 Chins - 12, 9, 8
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664 replies | 85310 view(s)
07-15-2024,
08:24 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/15/24 DL w/belt - 405 x 5, 4, 3 Bench - 300 x 1, 275 x 2 x 3, 225 x 10 BW Rows - 15, 15, 11
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664 replies | 85310 view(s)
07-15-2024,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole - In hindsight, it was just kinda dumb. But I do a lot of dumb things, so par for the course!
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664 replies | 85310 view(s)
07-12-2024,
11:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/12/24 Bench - 225 x 6 x 6 Plate Swings - 4 sets. Oh the DOMS from yesterday's squats. I'm paying the price!
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664 replies | 85310 view(s)
07-11-2024,
07:21 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/11/24 LBBS w/belt - 305 x 6 x 6 Press w/belt - 145 x 6 x 6 I guess this can be considered "volume day".
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664 replies | 85310 view(s)
07-09-2024,
11:57 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.
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448 replies | 66476 view(s)
07-08-2024,
01:05 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7.8.2024 SSB squat w/belt - 385 x 1, 335 x 3 x 3 Press w/belt - 185 x 1, 150 x 3 x 3 Pullups - BW x 8 x 4 Pushups - 40 Just trying to get...
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664 replies | 85310 view(s)
07-07-2024,
01:28 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7.7.2024 LBBS w/belt - 315 x 5 x 3 Bench - 235 x 6 x 3 DL w/belt - work up to 365 x 5 Press w/belt - 145 x 5 x 3 Pullups - BW x 12 On vacay...
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664 replies | 85310 view(s)
06-27-2024,
12:45 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/27/24 DL w/belt - 435 x 5 RDL w/belt and straps on 35lb bumpers - 315 x 8, 8 Front squat w/belt - 255 x3, 265 x 3, 275 x 3 CGBP - 205 x 10,...
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664 replies | 85310 view(s)
06-26-2024,
08:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/26/24 Press w/belt - work up to 200 x 1, 165 x 4 x 3 SSB - beltess - paused - 245 x 10 x 3 This workout was not just good - it was good...
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664 replies | 85310 view(s)
06-25-2024,
02:43 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/25/24 Bench - 290 x 3, 255 x 5 x 4 LBBS w/belt - 405 x 1, 350 x 3 x 3 (slow eccentric and good depth) BW Rows - 3 sets (trying to cool down...
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664 replies | 85310 view(s)
06-25-2024,
02:41 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hi TM! Yeah. The SSB has some kind of guillotine effect at higher weights. If you don't keep the torso more erect at those weights, forget it! ...
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664 replies | 85310 view(s)
06-24-2024,
11:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/24/24 SSB squat w/belt - 405 x 1, 335 x 3 x 3 Press - slow eccentric/concentric - 95 x 11, 9 Just something different for a change.
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664 replies | 85310 view(s)
06-22-2024,
10:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/22/24 LBBS w/belt - 370 x 5 x 3, 315 x 10 RDL on 45lb bumpers w/straps and belt - 315 x 10, 8 Curls - 65 lbs x 3 quick sets
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664 replies | 85310 view(s)
06-21-2024,
07:52 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/21/24 Bench - 265 x 5, 5, 5, 5, 4 Press - beltless - 155 x 5 x 3 BW Rows - BW x 19, 14, 11
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664 replies | 85310 view(s)
06-18-2024,
07:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/18/24 DL w/belt - 435 x 4 Deficit DL w/belt - 365 x 5 x 2 RDL w/belt and straps - 315 x 8 SSB squat - beltless - paused - 245 x 10, 12 ...
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664 replies | 85310 view(s)
06-18-2024,
07:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole!
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664 replies | 85310 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
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Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
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