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I_iz_a_fatass
I_iz_a_fatass
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06-13-2014
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Yesterday,
08:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/17/24 LBBS - beltless - sets of 5 - bar, 135, 185, 225, 255 Bench -sets of 5 - bar, 135, 185, 215, 225 DL - beltless - 135 x 5, 225 x 5, 315 x...
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670 replies | 89996 view(s)
07-26-2024,
06:19 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/26/24 LBBS w/belt - 405 x 1, 355 x 3 x 2 Bench - 305 x 1, 265 x 3 x 2 BW Rows - a couple of sets Been thinking about taking some time off...
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670 replies | 89996 view(s)
07-24-2024,
09:11 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/24/24 SSB - beltless - 250 x 20 Press - beltless - 125 x 13 +7 +5 Chins - BW x 14 + 7 + 5 Treadmill - 20 minutes, 6.5 deg incline, 3.5 mph -...
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670 replies | 89996 view(s)
07-22-2024,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/21/24 SSB w/belt - 385 x 2, 335 x 5, 5 Press w/belt - 190 x 1, 165 x 4, 4, 4 Pullups - 15 Trying my 4" belt for the first time in a long...
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670 replies | 89996 view(s)
07-20-2024,
10:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/19/24 LBBS w/belt - 405 x 1, 355 x 3 x 3 Press w/belt - 187.5 x 1, 170 x 3 x 3 Chins - 14, 10, 9 7/20/24 DL w/belt - 405 x 3 x 3 Close...
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670 replies | 89996 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
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Last Activity
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11:34 AM
Join Date
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