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Bergstedt
Bergstedt
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Join Date
10-20-2014
Last Activity
05-14-2019
06:48 AM
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3
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MarthaF
57bergstrm
Inhyuk Eun
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Older Activity
05-07-2024,
06:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 7/5-24 Squat 75kgx5x3 Bench 78,5x1 79,5x2@1” 80,5x3@2” Backoff executed fast 70x3
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365 replies | 50522 view(s)
05-07-2024,
06:16 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its good to know, Im not alone in this predicament. Having to much fun things to do during spring and summer. Lets do what we can and train as much...
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365 replies | 50522 view(s)
05-05-2024,
02:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 5/5-24 Squat 105kgx2 72,5x5x2 Bench 73x4,4,2 missed Not my best day. Bad mental focus and recovery these days. So Im doing the best I...
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365 replies | 50522 view(s)
05-02-2024,
04:10 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 2/5-24 DL 130kgx1 Press 40x3x4 Feeling really lazy, so I call it ok day.
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365 replies | 50522 view(s)
05-01-2024,
03:45 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 30/4-24 Squat 72,5kgx5x3 Bench 78x1 Backoff 68x2 58x4 50x5
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365 replies | 50522 view(s)
05-01-2024,
03:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think you are doing great, thats a hard work your putting in. I dont have access to DB, just my barbell in the basement. I have a plan for next...
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365 replies | 50522 view(s)
04-30-2024,
09:23 AM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, thats a lot of doing, training for Crossfit?
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570 replies | 128782 view(s)
04-29-2024,
02:56 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, its like Im a different animal. Recovery takes more time, get tired sooner when doing hard labor. Pain when I get tired, move slower when Im...
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365 replies | 50522 view(s)
04-28-2024,
03:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 28/4-24 DL blockpull 130kgx5 Press 40kgx3,2,2,3 This was an ok session
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365 replies | 50522 view(s)
04-28-2024,
03:17 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Maybe/maybe not? I try to carry on, but lower my expectations for a while. It may work for a while.
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365 replies | 50522 view(s)
04-26-2024,
04:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 25/4-24 Squat 107,5kgx1 72,5x5x2 Bench 73x4x3 Missed tuesday training. Today just doing it, no motivation.
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365 replies | 50522 view(s)
04-24-2024,
05:50 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Your right there Fred, to much to soon!
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365 replies | 50522 view(s)
04-20-2024,
06:29 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 20/4-24 Squat 72,5kgx5x3 Bench 78,5x2 79,5x0 80,5x1 Backoff 60x6 Not good!
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365 replies | 50522 view(s)
04-19-2024,
09:33 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 18/4-24 DL 127,5kgx3 Press 39,5x3x3 This was a ok day, a little surprised. Bro with spouse is wisiting me, so its full time family...
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365 replies | 50522 view(s)
04-19-2024,
09:28 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I thought retirement is a slow and steady passing time, but no not so!
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365 replies | 50522 view(s)
04-17-2024,
04:58 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 16/4-24 Squat 100kgx3 72,5x5 Bench 73,5x5x2 Training is not good, to much work and other doings this time of year. Recovery and...
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365 replies | 50522 view(s)
04-15-2024,
02:25 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 14/4-24 DL 127,5kgx1 100x5 Bench 78,5x3 79,5@1” 80,5x3
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365 replies | 50522 view(s)
04-11-2024,
02:50 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 11/4-24 Squat 105kgx1 72,5x5x2 My legs are weak, barely made a single, bad day, not in the right mode. Bench 68x5 73x5x2 Misloaded...
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365 replies | 50522 view(s)
04-11-2024,
11:36 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Just awesome 👏
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1239 replies | 159264 view(s)
04-11-2024,
11:35 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thats great job, doing it Anyway, I can relate to that. Volontary Hardship 👍
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1838 replies | 471463 view(s)
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About Bergstedt
Basic Information
Age
32
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
Statistics
Total Posts
Total Posts
1,093
Posts Per Day
0.31
General Information
Last Activity
05-14-2019
06:48 AM
Join Date
10-20-2014
3
Friends
57bergstrm
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Inhyuk Eun
Starting Strength Coach
MarthaF
Member
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