My bad hip gave me some trouble last night, I actually felt a "pop" in it while getting ready for bed... kinda freaked me out, and I decided to skip...
I think your doing the airdyne every wo is a good idea. I do a short warmup on the C2 rower before I workout, but I should do it again at the end of...
You're right about how easy it is for us "older folks" to end up on the ground Jerry. I'm just anxious now, to get her into orthopedics and see where...
Sorry to hear this. We can never tell when we will land on the ground. A guy I worked with recently fell going into his garage, went down 2 steps and...