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BrooklynJerry
BrooklynJerry
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Join Date
10-25-2014
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Yesterday
11:53 AM
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gnk
lou tuch
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Yesterday,
04:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/11-24 Squat 20x5x2 30x5 40x5 50x3 60x3 70x3 75x5
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470 replies | 99416 view(s)
Yesterday,
04:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Fred All suggestions are welcome. I’m not sure how to treat this problem. I think time will tell the source of the problem. So I just try to...
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470 replies | 99416 view(s)
Yesterday,
02:15 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 11-2-24 / Weight 167 / Indoors Original Strength Big 5 @ Several Minutes of Each * Leopard Crawl - 3X30 Yards Beach Getup -...
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1978 replies | 538009 view(s)
Yesterday,
02:09 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Cheers, Fred! The hole is deep, but the climbing started immediately yesterday. As soon as our evening sessions were done, I grabbed a couple of...
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1025 replies | 198343 view(s)
Yesterday,
11:53 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...
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1941 replies | 615133 view(s)
Yesterday,
10:01 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Note — Post-move resuming of training, patterned after NLP. In hindsight, even this was too aggressive, considering the entirety of the past couple...
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1025 replies | 198343 view(s)
Yesterday,
07:59 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
👍well that's nothing to sneeze at!
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3417 replies | 599819 view(s)
11-01-2024,
07:45 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.
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1941 replies | 615133 view(s)
11-01-2024,
02:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...
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1941 replies | 615133 view(s)
11-01-2024,
01:15 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Today was my last BP workout on the 3 - week specialization program I've been following. I'll test my max next week to see where I stand. Only five...
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642 replies | 182176 view(s)
11-01-2024,
01:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
The Battle Rope Training is Great. It's a John Brookfield invention. *************************************** Friday 11-1-24 / Weight 168 /...
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1978 replies | 538009 view(s)
11-01-2024,
09:52 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....
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1370 replies | 236425 view(s)
10-31-2024,
05:58 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...
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1978 replies | 538009 view(s)
10-31-2024,
05:06 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
It was a fun training session, but my adductors are wrecked today. I wont do that much volume again, it was too much. Stay Strong Brother!! ...
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1978 replies | 538009 view(s)
10-30-2024,
07:57 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
That ladder is sure something Doc would program. He sure liked to change things up.
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1978 replies | 538009 view(s)
10-30-2024,
06:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I'm definitely feeling those reps today, my legs are barking at me, and I'm guessing they will be growling and biting tomorrow with that 2nd day...
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1978 replies | 538009 view(s)
10-30-2024,
04:05 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Back in Vermont today, and worked out in the storage unit, temperature about 60 degrees. Still a bit achy after two chiropractic treatments in the...
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642 replies | 182176 view(s)
10-30-2024,
02:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.
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470 replies | 99416 view(s)
10-30-2024,
02:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...
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470 replies | 99416 view(s)
10-30-2024,
02:10 PM
Meshuggah
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Happy 53rd Birthday Brother!! I just looked back and discovered that my all time best Conventional Deadlift of 515 was the day before my 53rd...
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730 replies | 114950 view(s)
10-30-2024,
12:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.
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1941 replies | 615133 view(s)
10-30-2024,
05:32 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wow, nice work Shugg. Seems like a great WO.
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1978 replies | 538009 view(s)
10-29-2024,
07:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 10-29-24 / Garage Temp 78 Original Strength Resets 2 Minutes of Each Trap Bar Deadlift (Old Gerard Bar) ...
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1978 replies | 538009 view(s)
10-28-2024,
04:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3
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1941 replies | 615133 view(s)
10-28-2024,
03:04 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 10-28-24 / Weight 168 / Ruck Temp 61 Original Strength Resets Several mintes of Each 1 Mile Ruck-Walk in 16:55 With 37# GORUCK...
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1978 replies | 538009 view(s)
10-27-2024,
07:13 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
We're at my mom's for the weekend, and I saw my chiropractor in Vermont before we came down on Friday. My hip and low back had been bothering me more...
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642 replies | 182176 view(s)
10-27-2024,
06:14 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 10-27-24 / Indoors Original Strength Big 5 Resets @ A Couple Minutes of Each Leopard Crawls - 2X15 Yards Kettlebell Suitcase...
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1978 replies | 538009 view(s)
10-27-2024,
06:12 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Good luck with the performance.
see more
1024 replies | 278154 view(s)
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About BrooklynJerry
Basic Information
About BrooklynJerry
Biography:
Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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Last Activity
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