I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...
I really need to be more careful, these last few weeks leading up to my meet. I've decided to use a wave loading scheme for my BP, and that went fine...
An attempt at that fifth rep would have told us a lot. Even a small break and another attempt at that last rep would have told us something. Instead,...
I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...
Do y'all have an Instant Pot? You can make some pretty darn good Vertical-style meals with one of those. And you don't really need a kitchen, just a...
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