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BrooklynJerry
BrooklynJerry
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Join Date
10-25-2014
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Older Activity
Yesterday,
02:26 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-23-24 / Weight 174 / Garage Temp 80 2 Mile Walk in 36:45 12 Minute Ruck-Walk With 35# 4.0 Rucker Trap Bar Deadlift (Belt, No...
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1900 replies | 450082 view(s)
08-22-2024,
05:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 22/8-24 Squat 97,5kgx1 Bench Ascending fives Last 70x5 Life is all over the place, not much time or stamina to lift, but I try...
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406 replies | 64607 view(s)
08-22-2024,
05:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 17/8-24 DL 110kgx5 Bench 70x3x3 Somebackoffs
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406 replies | 64607 view(s)
08-22-2024,
03:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...
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1887 replies | 536239 view(s)
08-22-2024,
01:52 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-22-24 / Garage Temp 79 10 Minute Ruck-Walk With 35# 4.0 Rucker Pendlay Row 4X8 @ 95 (25# Bumpers)
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1900 replies | 450082 view(s)
08-21-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-21-24 1.2 Mile Ruck-Walk in 21:39 With 25# GORUCK 4.0 Rucker Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @...
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1900 replies | 450082 view(s)
08-20-2024,
03:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-20-24 / Garage Temp 80 1.5 Mile Ruck-Walk in 28:02 With 10 Lb Backpack Trap Bar Deadlift (No Belt or Straps) 1X8 @ 165 1X5 @...
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1900 replies | 450082 view(s)
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
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1178 replies | 305710 view(s)
08-19-2024,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV. *************** ...
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1900 replies | 450082 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1887 replies | 536239 view(s)
08-18-2024,
05:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 8-18-24 1.1 Mile Walk in 19:43 Double Kettlebell Clean & Press * 6 Sets X 2 Reps @ 35s Music: Pink Floyd - The Dark Side of the...
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1900 replies | 450082 view(s)
08-17-2024,
02:15 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you Gentlemen! Life is Good!! ****************************************** Saturday 8-17-24 / Weight 173 * / Garage Temp 85 ...
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1900 replies | 450082 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
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1286 replies | 187431 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1900 replies | 450082 view(s)
08-16-2024,
06:32 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-16-24 / Garage Temp 80 1.1 Mile Ruck/Walk in 19:55 with 10 Lb Backpack Cambered Bar Standing Press * 2X8 @ 60 (Bar) 2X6 @ 70
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1900 replies | 450082 view(s)
08-16-2024,
05:02 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 13/8-24 Squat 97,5kgx1 75x5x2 Bench 70x3x3 Backoffs at 65x5, 60x5
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406 replies | 64607 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1887 replies | 536239 view(s)
08-15-2024,
06:28 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-15-24 1.1 Mile Ruck/Walk in 20:42 with 20 Lb Backpack Ab Wheel - 1X15 Music: Led Zeppelin - In Through the Out Door (45th...
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1900 replies | 450082 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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601 replies | 148979 view(s)
08-15-2024,
02:23 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I found out last night, that the meet I planned to do in October has been cancelled. The only other option around that time is in my former...
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601 replies | 148979 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1002 replies | 252241 view(s)
08-14-2024,
01:24 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-14-24 / Garage Temp 82 1.1 Mile Ruck/Walk @15 Lb Backpack - Time: 21:07 REP Trap Bar - Zercher Squat 5X5 @ 125
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1900 replies | 450082 view(s)
08-13-2024,
07:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-13-24 10 Minute Ruck/Walk with 15 Lb Backpack 1 Board 30° Incline Bench (BenchBlokz, 24" Grip) 1X12 @ 45 1X10 @ 65
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1900 replies | 450082 view(s)
08-13-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9
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1887 replies | 536239 view(s)
08-12-2024,
05:19 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Mon, Aug 12 Bwt - 194.5 BP: 95x3, 140x6 with pause, 160x3 with pause BB row: 95x6, 115x3, 135x6 SQ: 115x6, 170x3, 225x5 LTE: 50x8, 70x4, 80x10 +...
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601 replies | 148979 view(s)
08-12-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 8-12-24 / Indoors Two Arm Kettlebell Swing (EMOM) 12 Sets X 10 Reps = 100 Reps @ 70# Total Volume: 8,400 Lbs in 11:21 Kettlebell...
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1900 replies | 450082 view(s)
08-11-2024,
03:04 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Fred. I've been very strcit with my Diet and training and it's paying off. I hope things improve for you healthwise. Stay Strong!! ...
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1900 replies | 450082 view(s)
08-10-2024,
02:13 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Brother! Keep up Your Strong Work!! ******************************************* Saturday 8-10-24 / Weight 177.13 / Garage Temp 64 1.2...
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1900 replies | 450082 view(s)
08-09-2024,
03:30 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work Shugg.
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1900 replies | 450082 view(s)
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About BrooklynJerry
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About BrooklynJerry
Biography:
Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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