Mr. Bingley
Member

keep on (t)rucking brother!

It's pretty nice in there, indeed! And yeah I am able to mostly get the 3 days a week in...it's good to be back in the saddle so I can fall out again...

tue 10/22/24 sq 70 1x5 dl 160 1x5, 210 1x5, 250 1x5, 300 1x5

STOP THE PRESSES is my new battle cry lol

everything sounds great BD...hope the drop in weight is just studmuffiny and not indicative of anything else

setting up nicely for december!

happyhappyhappy!!!

sun 10/20/24 sq 70 1x5, 160 1x5, 210 1x5, 250 1x5

gotcha. flexibility is a glorious thing, enjoy it lol my guess is that being able to hold it in such a narrow fashion is what is letting the bar...

welcome back! you've got a lot on your plate at the moment, and being able to steal 30-40 minutes a day under the bar may help you keep everything in...

good work and keep at it! I'm curious about your comment on your grip on the bar on the squat and the problems that was causing you. How are you...

thur 10/17 dl 155 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x5 missing tuesday's workout plus a big burger and fries for lunch made 335 a little...

PR Tying! Nice!!

thanks Jerry! Have to get it done before choir practice at church lol

sun 10/13/24 sq 65 1x5, 155 1x5, 205 1x5, 245 1x5 very sore after moving a bunch of gravel and firewood yesterday

awesome!

that sounds fun!

I have found what few of his videos I have watched very interesting.

fri 10/11 dl 150 1x5, 200 1x5, 240 1x5, 290 1x5, 330 1x5 330 was easier than 325 which is never a bad thing have a great weekend

nice!!

tue 10/8 dl 150 1x5, 200 1x5, 240 3x5

sounds like a pretty good report!

Thanks! It's creeping back up :) sun 10/6/24 sq 55 1x5, 145 1x5, 195 1x5, 235 3x5

nothin but nothin beats a dead pr! great stuff

that's a great way to look at things fred

good stuff!

fri 10/4/24 dl 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 1x5 reps 2-3 at 325 were pretty smooth, 4-5 were a struggle have a great weekend...

Someday I might even follow my own sage advice lol

thanks PD! It sounds like you have found a great and wise surgeon. Look I'm 60, I'm old, and I have a tough enough time recovering from 2 bottles of...

tues 10/01/24 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5 light squats for the win