Mr. Bingley
Member

nice!!

tue 10/8 dl 150 1x5, 200 1x5, 240 3x5

sounds like a pretty good report!

Thanks! It's creeping back up :) sun 10/6/24 sq 55 1x5, 145 1x5, 195 1x5, 235 3x5

nothin but nothin beats a dead pr! great stuff

that's a great way to look at things fred

good stuff!

fri 10/4/24 dl 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 1x5 reps 2-3 at 325 were pretty smooth, 4-5 were a struggle have a great weekend...

Someday I might even follow my own sage advice lol

thanks PD! It sounds like you have found a great and wise surgeon. Look I'm 60, I'm old, and I have a tough enough time recovering from 2 bottles of...

tues 10/01/24 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5 light squats for the win

great stuff BD!

Herc never fails!

embrace it gently brother!

sun 9/29/24 dl 135 1x5, 185 1x5, 225 1x5, 275 1x5 light sunday morning workout

fri 9/27/24 dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5 muggy this morning have a great weekend

nice that it's getting a little cooler in the garage at night

nice flat back

tues 9/24/24 sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5 there's one non-dl day in the books

I think I'll probably now squat once a week and only do heavy deads once a week, haven't decided yet if the other session will be squats or medium...

this!

sun 9/22/24 dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5 tired. i think i might have read somewhere sometime that deadlifting 3 times per...

Nice lift Shug! Have a great weekend

good stuff. man i wish that i knew about this when I was your age, you've got a ton of gains ahead of you. keep working with the coach and let's see...

except my car! lol thanks!

good stuff! forgetting to add weight is better than add different weight to each side lol

fri 9/20/24 dl 170 1x5, 220 1x5, 260 1x5, 310 1x5 it's funny how grip strength comes and goes...but mostly goes. a few years ago, well 6 maybe,...

but they're so good too lol

i'm hopeful for you too 'puff!

tue 9/17/24 dl 165 1x5, 215 1x5, 255 1x5, 305 1x5 tired after work but slogged through it