Depth is better after the first one, but you are crashing/speeding up in the bottom as you approach depth and this is likely causing some knee slide...
You are setting up with your body rocked forward about your ankles making your balance not on midfoot - get back on midfoot (off your toes). You are...
Former medical research scientist at the Hospital for Special Surgery turned strength & conditioning coach. Currently, I am the Head Strength Coach and Assistant General Manager of Solace New York. I am also the founder of Science for Fitness, which is en educational platform providing fitness information to the general public.
Location:
New York, NY
Interests:
Science, Nutrition, Strength, Conditioning, Aikido, Video Games, Nature, Fantasy/Sci-Fi
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