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  • Ryan Arnold's Avatar
    08-07-2024, 10:19 AM
    Ryan Arnold replied to a thread Bench Form Check- Left Elbow? in Technique
    They are improving with taking weight off which means you are headed in the right direction. I would go down to 215 but the main thing is that the...
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    9 replies | 2138 view(s)
  • Ryan Arnold's Avatar
    07-31-2024, 10:00 AM
    Ryan Arnold replied to a thread Bench Form Check- Left Elbow? in Technique
    The grip is as you mentioned - forearms should be vertical as viewed from the front. I was estimating based on the video/height/anthropometry that...
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    9 replies | 2138 view(s)
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About Ryan Arnold

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About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
New Jersey
Interests:
Strength and Poker
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
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Ryan Arnold
ryanarnold1178@gmail.com

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