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Strega
Strega
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04:22 PM
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BrooklynJerry
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Today,
03:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.
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1914 replies | 589964 view(s)
10-02-2024,
01:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6
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1914 replies | 589964 view(s)
10-01-2024,
05:53 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Wow, it's always something. Good to see your healing again.
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866 replies | 220834 view(s)
09-30-2024,
03:00 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.
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1945 replies | 506694 view(s)
09-29-2024,
05:04 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...
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453 replies | 89866 view(s)
09-27-2024,
05:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...
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1914 replies | 589964 view(s)
09-26-2024,
06:15 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work.
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1945 replies | 506694 view(s)
09-26-2024,
05:20 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good luck Fred.
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1327 replies | 221031 view(s)
09-26-2024,
05:45 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...
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1016 replies | 271381 view(s)
09-25-2024,
11:38 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....
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1914 replies | 589964 view(s)
09-24-2024,
04:44 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8
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1914 replies | 589964 view(s)
09-22-2024,
07:10 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...
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3403 replies | 581191 view(s)
09-21-2024,
05:51 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
You sure seem to be getting a lot of work in. I've never played golf except for hitting a bucket of balls at a driving range, but I'm sure 18 holes...
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2793 replies | 525350 view(s)
09-20-2024,
04:43 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
You got some good training in, 👍
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1190 replies | 329349 view(s)
09-20-2024,
03:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/20/24 Trap bar DL 135/5 155/5 185/3 205/1 220/5 DB BP 16¼/12 28/8 45/5 5 8 Pulldown 100/6 120/3 140/3 3 2
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1914 replies | 589964 view(s)
09-18-2024,
05:37 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry to hear about the pain issues. I have found that using bands to work out seems to be a way to keep the muscles moving.I bought a pretty good...
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1190 replies | 329349 view(s)
09-17-2024,
05:35 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
👍
see more
3403 replies | 581191 view(s)
09-17-2024,
02:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/15/24 SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom Press 40/8 45/5 55/8 EZ bar curl 57½/8
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1914 replies | 589964 view(s)
09-15-2024,
11:06 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.
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622 replies | 173456 view(s)
09-14-2024,
02:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...
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1914 replies | 589964 view(s)
09-13-2024,
09:57 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!
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3403 replies | 581191 view(s)
09-11-2024,
07:53 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...
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1914 replies | 589964 view(s)
09-09-2024,
03:54 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...
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1914 replies | 589964 view(s)
09-07-2024,
12:30 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...
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1914 replies | 589964 view(s)
09-05-2024,
12:58 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice work 50.
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622 replies | 173456 view(s)
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