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AndrewLewis
AndrewLewis
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Yesterday,
08:45 PM
AndrewLewis
replied to a thread
Materials Science of the Barbell | Andrew Lewis
in
General Q&A
I mean, even in a single rep, it's going to move differently than a stiff short bar. You're going to get some extra movement from bending and...
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27 replies | 11111 view(s)
Yesterday,
01:48 PM
AndrewLewis
replied to a thread
Materials Science of the Barbell | Andrew Lewis
in
General Q&A
Yeah, that would work. Just set up the rack so the bar is at the same height as a normal deadlift. You'll still get extra movement when the bar is...
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27 replies | 11111 view(s)
11-13-2024,
07:20 AM
AndrewLewis
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
You guys are missing the big picture here. This scientific study showed that bone mineral density increases because of resistance training using a...
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11 replies | 1400 view(s)
11-08-2024,
06:52 AM
AndrewLewis
started a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Postmenopausal women specifically, but I made the title too long. The LiftMor Study 8 month period, squat press deadlift, 5x5 except the...
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11 replies | 1400 view(s)
10-23-2024,
11:26 AM
AndrewLewis
started a thread
Lyme disease
in
Mark Rippetoe Q&A
I met an older gentlemen who has been affected pretty severely by Lyme disease over the years. He's extremely weak, walks with a cane, and is having...
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3 replies | 1244 view(s)
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About AndrewLewis
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About AndrewLewis
Location:
Indianapolis, IN
Interests:
Brazilian Jiujitsu, Woodworking
Occupation:
Starting Strength Coach, Owner of Starting Strength Indianapolis
Email:
alewis@StartingStrengthGyms.com
Website:
https://indianapolis.startingstrengthgyms.com/
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