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Satch12879
Satch12879
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07-20-2024,
07:00 PM
Satch12879
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Whatever is going on in this thread aside, I’ve been thinking about this. A 405 squat in a Smith machine is “far” “easier” than a 405 barbell squat,...
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103 replies | 8407 view(s)
07-18-2024,
12:42 PM
Satch12879
replied to a thread
Coaches Hiding in Pittsburgh?
in
Gyms & Equipment
You up for a drive to Latrobe to visit Dr. Racculia?
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1 replies | 175 view(s)
07-18-2024,
12:40 PM
Satch12879
replied to a thread
NLP DL warm-ups
in
Gyms & Equipment
You can buy 10 pound full-sized plates from Rogue.
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18 replies | 644 view(s)
07-16-2024,
03:58 AM
Satch12879
replied to a thread
NLP DL warm-ups
in
Gyms & Equipment
Are you warming up the deadlift with an empty bar? If so, don’t.
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18 replies | 644 view(s)
07-15-2024,
07:44 PM
Satch12879
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Wal, they knew about it way before JFK. Because how else would they enjoy celebrating replaying it on TV? Ceteris paribus you are...
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30698 replies | 26164636 view(s)
07-14-2024,
06:37 PM
Satch12879
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Christ, AC, does this mean my wife may be right about when she said “false flag” earlier tonight without also cursing Alex Jones?
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30698 replies | 26164636 view(s)
07-14-2024,
06:33 PM
Satch12879
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Isn’t a benefit the same thing as a reward? The former is from the Latin literally translated as “it makes well” or “to make well;” the latter is...
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103 replies | 8407 view(s)
07-14-2024,
10:29 AM
Satch12879
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
There are better "adults for the room" than Ms. Gabbard. Mr. Pence filled that role in the first Trump administration. No, no one finds Bush...
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30698 replies | 26164636 view(s)
07-14-2024,
06:16 AM
Satch12879
replied to a thread
Can you bruise or strain your humurus performing the bench press?
in
General Q&A
What does your squat grip look like?
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8 replies | 715 view(s)
07-11-2024,
08:14 AM
Satch12879
replied to a thread
Squat Form Check 225
in
Technique
Put your head between your shoulders at the top; right now you are slouching over and your upper back is flexed. After you do that, lean over more...
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7 replies | 749 view(s)
07-08-2024,
05:40 PM
Satch12879
replied to a thread
Early Bench Stall
in
General Programming
If you have never bench pressed before in your life, yes, this can happen. All of your other numbers are on the low side, and your body weight is...
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7 replies | 1092 view(s)
07-08-2024,
05:34 PM
Satch12879
replied to a thread
SS Radio #272: Auron MacIntyre: The Total State
in
Mark Rippetoe Q&A
On the face, this is a “win,” but if you understand the managerial regime in a Burnhamian sense, as McIntyre talks about, this hamstrings anyone...
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3 replies | 544 view(s)
07-07-2024,
03:24 PM
Satch12879
replied to a thread
Programming question + Equipment Question
in
General Programming
That 300 pound deadlift on a 325 squat is a red flag. Describe your actual programming, i.e., schedule, weight increases on the lifts, sets and...
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10 replies | 1208 view(s)
07-06-2024,
04:53 PM
Satch12879
replied to a thread
Help!
in
General Q&A
Really, is that what it means? Magnus Hirschfeld, please pick up the white courtesy phone.
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7 replies | 1088 view(s)
07-06-2024,
11:25 AM
Satch12879
replied to a thread
Minor case of pinched nerve?
in
Managing Injuries
Fortis fortuna adiuvat, frater.
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8 replies | 628 view(s)
07-06-2024,
11:21 AM
Satch12879
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
God in Heaven. I’m not sure what was worse, the Nuremberg Regime or the Reconstruction Regime. In terms of brain rot it’s a damned close race.
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30698 replies | 26164636 view(s)
07-05-2024,
08:46 AM
Satch12879
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
The history of the 21st century will be of saying the quiet parts out loud.
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30698 replies | 26164636 view(s)
07-02-2024,
12:40 PM
Satch12879
replied to a thread
Twins Arriving July 15th - mitigate strength loss
in
General Programming
Don’t worry about training. Pick it up again when the kids and your wife needs less help.
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10 replies | 666 view(s)
06-29-2024,
12:22 PM
Satch12879
replied to a thread
Monetary theory
in
Mark Rippetoe Q&A
Why is the limited quantity of gold a problem? What happens to the price of a desired rare thing? (This is basic supply/demand.)
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42 replies | 4447 view(s)
06-29-2024,
09:28 AM
Satch12879
replied to a thread
Shingles jab
in
Mark Rippetoe Q&A
Funny how that seems to work. Funny how that seems to work. Don’t notice too much, comrade.
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17 replies | 1871 view(s)
06-28-2024,
05:38 AM
Satch12879
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
One of the several odd foods my grandmother and I bonded over was liver and onions. The best way is to treat them like a veal cutlet. See Rip’s...
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17 replies | 684 view(s)
06-28-2024,
05:28 AM
Satch12879
replied to a thread
Deadlift Stiffness (Taleb)
in
General Programming
Sounds like he’s deadlifting incorrectly. But Taleb has been incorrect about a great many things in the past several years.
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12 replies | 1448 view(s)
06-25-2024,
05:45 PM
Satch12879
replied to a thread
Gym tee 100% cotton
in
Gyms & Equipment
The standard Kirkland white tee/undershirt is heavy and thick. It's basically the same one that are used for screen printing. They come in a pack...
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8 replies | 789 view(s)
06-23-2024,
05:08 PM
Satch12879
replied to a thread
Gym tee 100% cotton
in
Gyms & Equipment
Have you tried Costco/Price Club?
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8 replies | 789 view(s)
06-22-2024,
05:19 PM
Satch12879
replied to a thread
GOMAD doesn't work for me
in
General Q&A
Because milk tastes good. Cheese tastes good. Whipped cream, ricotta, but not yogurt, that tastes like shit. Cream soups. Cream sauces. Ice...
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46 replies | 5535 view(s)
06-22-2024,
05:07 PM
Satch12879
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Tangentially related, but very, very good recent discussion on Reconstruction: Episode 1069: Resistance to Reconstruction in the South w/ George...
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30698 replies | 26164636 view(s)
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About Satch12879
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About Satch12879
Location:
Garage of GainzZz
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3,362
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Last Activity
Today
02:29 PM
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06-02-2015